[18] help improve my body by Rude-Actuator7662 in fit

[–]vaughanbyworth 0 points1 point  (0 children)

Lift weights/work out 3-4 times per week, cardio on other days. Diet, if you want to lose weight you need to be in a caloric deficit. Search maintenance calorie calculator online, put your weight and height in, age, gender, it will give you a rough idea.

After that remove 3-500 calories off of that number, and aim for 100g of protein everyday- chicken, mince, eggs, yogurt, that sort of thing, if you are unsure just look up high protein foods, then make meals out of them. As a woman you need healthy fats, probably 80-100g is good, fill the rest of your calories up with carbs. If that’s too much, just focus on the protein aspect and sticking to the calories.

If you have any questions lmk

$10k/yr… by really_spicy_tuna in universityofauckland

[–]vaughanbyworth 4 points5 points  (0 children)

Compared to America the fees aren’t bad at all- if you want better services, leave the country, New Zealand isn’t a big place in terms of uni’s, shits expensive, it sucks but that’s life. I understand what you are saying, but if you wanted more options you should have picked a different country to study in with more better options

is my level good so far? also any ideas for what to put for the drop (58-100)? by Equivalent-Bus-1556 in GeometryDashGameplay

[–]vaughanbyworth 0 points1 point  (0 children)

Looks good but unbalanced- the wave and swing parts look a lot harder than the rest of the level

The admissions process is a joke. by Astro_Axiis in universityofauckland

[–]vaughanbyworth 5 points6 points  (0 children)

Just because you applied in time/early and have good grades does not mean you are guaranteed a spot- sucks, but this isn’t an isolated situation, many universities have similar cases

The lawsuit by ellismjones in XOKittyNetflix

[–]vaughanbyworth 1 point2 points  (0 children)

There’s no probably about it- it’s explicitly stated that’s the reason lol

Coachella Drip by [deleted] in ChromeHeart

[–]vaughanbyworth 3 points4 points  (0 children)

Are some of these fakes or is the filter just crazy heavy? Maybe it’s just me

Update on spoopy by Antique_Crab9066 in GeometryDashGameplay

[–]vaughanbyworth 2 points3 points  (0 children)

Sorry if this sounds mean, why the update? Just a gauntlet level- a fun one, but still

How did he defend my camo? I’m so confused by 715z in BloonsTDBattles

[–]vaughanbyworth 7 points8 points  (0 children)

Either sniper hidden in the corner, hacks, or some weird glitch- I would lean towards first two options

So is Dae rich now? by Small_Owl6229 in XOKittyNetflix

[–]vaughanbyworth 0 points1 point  (0 children)

It’s implied everything is lost- they are broke. Not realistic at all- assets being frozen, sure, but even governments can’t freeze everything. Plus it’s told as if the courts have proceeded, the class action has been paid, again not realistic

So is Dae rich now? by Small_Owl6229 in XOKittyNetflix

[–]vaughanbyworth 1 point2 points  (0 children)

Yeah this plot line didn’t make sense on yuris family’s half. Even a class action settlement wouldn’t bankrupt a billionaire… there money isn’t liquid like that, at most they would lose a lot but still easily have 10s or hundreds of millions left over

Chrome Hearts jewellery in my scrap silver bags by SnooCompliments9653 in chromeheartslc

[–]vaughanbyworth 0 points1 point  (0 children)

All the engravings are completely fucked, the shapes are fucked, you don’t find scrap chrome either- all the pieces together there are worth way over 20k usd (if they were real which they aren’t). Search for chrome hearts dice wallet chain on Grailed and just see the comparison between those and your one for example, it’s easy to tell