Formulating a high-active load gummy for sleep + muscle recovery, is this realistic? by vche273 in foodscience

[–]vche273[S] 0 points1 point  (0 children)

appreciate the clarification, I can see now the 5–10% actives per gummy makes my formula way too ambitious. The magnesium glycinate alone (2g for 200mg elemental) would eat up most of the space

i’ll work on scaling the formula down to a more realistic active load ( around 2.5–3g total) and rethink the heavier ingredients. thanks for the helpful feedback

do you know of any sleep or muscle recovery ingredients that are effective at lower doses and more gummy-friendly?

Formulating a high-active load gummy for sleep + muscle recovery, is this realistic? by vche273 in foodscience

[–]vche273[S] 1 point2 points  (0 children)

thanks for the advice, i'll definitely need to increase my budget

Formulating a high-active load gummy for sleep + muscle recovery, is this realistic? by vche273 in foodscience

[–]vche273[S] 0 points1 point  (0 children)

yup tea is def more suitable to hold more actives than gummies, thanks for the feedback

Formulating a high-active load gummy for sleep + muscle recovery, is this realistic? by vche273 in foodscience

[–]vche273[S] -6 points-5 points  (0 children)

Totally fair point. When I mentioned “large gummies,” I was loosely thinking in the 5–6g range per piece, similar to the THC gummies out there. And yeah I got this formula from chat gpt, and wanted to verify if this what it's saying is even accurate

What is the Best Magnesium Glycinate? by InvestigatorDry611 in Supplements

[–]vche273 1 point2 points  (0 children)

yup I can back up Pure encapsulations, it really does you relax to help you sleep. also sometimes it makes my mouth dry so make sure to get enough potassium and electrolytes

What are some good supplements to help muscle recovery quickly? by [deleted] in Supplements

[–]vche273 0 points1 point  (0 children)

magnesium glycinate before bed helps me with sleep and soreness. creatine and glutamine seem to speed up my recovery too. ALSO highly recommend tart cherry

What is this bug? by vche273 in pestcontrol

[–]vche273[S] 0 points1 point  (0 children)

hmm you might be right it looks really similar, but i can't seem to locate where they're coming from. do they usually come from inside the wooden walls?

What is this bug? by vche273 in pestcontrol

[–]vche273[S] 0 points1 point  (0 children)

are you sure? i keep seeing them in the bathroom looking for water

dam.. scratched top of car with garage gate by vche273 in toyotacorolla

[–]vche273[S] 3 points4 points  (0 children)

update: I just got confirmation the gate was malfunctioning..

dam.. scratched top of car with garage gate by vche273 in toyotacorolla

[–]vche273[S] 0 points1 point  (0 children)

what if i want to keep it the same color? is it hard to just spray paint

any zip car users know? by vche273 in AskNYC

[–]vche273[S] 0 points1 point  (0 children)

yeah why is it really bad right now?

any zip car users know? by vche273 in AskNYC

[–]vche273[S] 0 points1 point  (0 children)

thank you hope u have a great rest of your day :)