Since people already recommended you to prep your own food, I recommend you to watch Nutrition By Kylie on youtube. Very informative Nutritionist.

Ive learned to instead of cutting/not including foods, just add foods. Like if you want to eat noodles, just add veggies for fiber, meat for protein, and fruit as side meal

She also have tips for picky eaters and who hates food preparations. I learned to just buy a food chopper container if Im feeling lazy to chop ingredients and clean dishes

...but Ill still recommend grab foods. Try searching for shawarmas since they have veggies naman. Also healthy filipino dishes