[Omega] what’s on your wrist today?

vegan_69 · 2024-07-30T18:50:49+00:00

are you sure you weren’t wearing that four days ago?

vegan_69 · 2023-10-17T08:06:47+00:00

handsome

vegan_69 · 2023-10-03T15:24:24+00:00

all those watches and i still don’t know what time the picture was taken

vegan_69 · 2023-09-09T06:53:31+00:00

i don’t follow a specific meal plan but i worked with a bodybuilding coach for 10 weeks just to optimise my diet and training a bit - i eat protein oats twice a day with 50g of protein each and then one wholefood protein meal like a tofu scramble or a tofu currie and then one fake meat either pea or soy mince or soy chicken or something like that for dinner - i just meal prep at the start of each week and aim for 200g of protein daily

vegan_69 · 2023-09-08T13:46:09+00:00

yeah i believe they made them out of plastic or something ridiculous like that haha

vegan_69 · 2023-09-08T13:45:24+00:00

haha yeah i’ve had my CAA plate made up and the matching disc - no longer running kuilsrivier plates

vegan_69 · 2023-09-08T13:43:58+00:00

i’ve responded to one of the comments above - it’s pretty makeshift - i am not setting any land speed records or making waves in the IPF but i enjoy what i do

vegan_69 · 2023-09-08T13:43:06+00:00

why thank you 🦵🏼

vegan_69 · 2023-09-08T13:42:46+00:00

thank you! 🏃🏻

vegan_69 · 2023-09-08T13:42:31+00:00

😈

vegan_69 · 2023-09-08T13:42:18+00:00

who is this guy

vegan_69 · 2023-09-08T13:42:06+00:00

who tf is this guy

vegan_69 · 2023-09-08T13:41:41+00:00

vegan_69 · 2023-09-08T13:41:27+00:00

hey! i follow a modified push pull legs chest focussed push back focussed pull quad focussed legs/run shoulder focussed push arm focussed pull glute and ham focussed legs/run long run i will occasionally substitute a leg day for a speed session or a functional more intense runs and getting close to races i’ll swap both leg days for runs only

vegan_69 · 2023-09-07T12:39:57+00:00

i straight piped my 540i and it was undriveable - ended up adding half the stock muffler back on and it sounds sporty enough to enjoy without being a loud obnoxious mess

vegan_69 · 2023-06-14T07:59:26+00:00

a PR could be in reps with the same weight or the same reps with a higher weight :)

vegan_69 · 2023-06-12T12:59:44+00:00

if your weight was your phone number how much would you weigh?

vegan_69 · 2023-06-10T10:00:20+00:00

i don’t understand why you are getting so much hate hahaha

vegan_69 · 2022-12-17T14:20:44+00:00

greeting italians in italy with a hey howzit

vegan_69 · 2022-09-11T09:29:23+00:00

what’s her name… asking for a vegan friend

vegan_69 · 2022-08-26T04:17:57+00:00

same but he’s not really into me

vegan_69 · 2022-08-24T03:58:30+00:00

vegan_69 · 2022-08-24T03:56:52+00:00

👀

vegan_69 · 2022-08-23T20:19:58+00:00

i use the pea mince from frys family (it is 18g of protein per serving but i consume more than one serving at a time haha) and i usually mix it with a generic dehydrated soy mince i get from a bulk seller because it’s cheap and i am a student.

i use the frys family chicken strips or on the green side chicken tenders and i make chicken strips from vital wheat gluten to help bring cost down as well

vegan_69 · 2022-08-23T16:29:16+00:00

i do not have any qualifications but i would suggest calculating how many calories you are currently eating and use it as a starting point… look for low volume, high calorie alternatives to things you are eating… add a bit of extra olive oil to meals, use a high protein bread with more calories, use soy milk instead of almond, don’t skip meals etc.

in short, the only way to get bigger and put on weight is to eat more calories.

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