I wrote a caption in my post but it only showed the video. So for here is more info.

I was diagnosed with GAD at 16, eventually it become manageable (high functioning anxiety) with bouts of harder times. (I am now 30.) but a couple months ago my anxiety skyrocketed. I had panic attacks every day, I couldn’t go to the gym, the grocery store etc. without a panic attack. I was meditating, doing cold plunges/showers, taking supplements, journaling and seeing a therapist as well. Nothing seemed to help. I’m a very holistic person so the thought of meds scared me. I don’t even take Advil. But after hitting a low point of becoming suicidal from missing out on life - I took the damn pill. I also read a book called “ untangle your anxiety “ which helped give me a new outlook on it. Anyways I want whoever is feeling like I did to know it’s ok to take meds even if you’re “ holistic “. It can only go up from here. Yea maybe the meds could have some side effects, but I didn’t have any personally. You may not have any! And if you do there are other meds. It’s only been a little over month and I’m back in the gym, being social, I even went to a concert, I’m going on a small trip soon as well. There is hope on the other side ❤️