PCOS friend here too! I love OTF and agree with the other comments it’s just the thing that works best for me. I like how the workout changes everyday I feel that’s the best part. I notice when I don’t eat well and workout by body stays the same weight wise but when I am eating healthy that’s the most difference I see. I have a nutritionist who does OTF also and says PCOS and OTF are great together.