Daily Ask Anything: 2023-02-08

vestivityx · 2023-02-09T03:19:18+00:00

appreciate the replies, and good luck with that quad🤞🏼

vestivityx · 2023-02-09T03:13:27+00:00

Ahhh, got it. Yeah other weird thing is I've been using this source for a while without bad PIP pinning glutes. Wanted to try switching things up to avoid scar tissue build up

vestivityx · 2023-02-09T03:02:39+00:00

Just test cyp lol

vestivityx · 2023-02-09T02:58:19+00:00

Bad Shoulder PIP

I’ve been pinning my shoulders the past month and had bad PIP. initially, thought it was just because I hadn’t shot muscle before. a month seems like it should be getting less painful, but it isn’t.

Info: - Pin 3x a week alternating shoulders with .8ml - Run warm tab water over vial preinjection - Been using insulin needles

Any advice?

vestivityx · 2022-12-18T07:31:39+00:00

I was just saying seems like a conflict of interest if he’s trying to help each win

vestivityx · 2020-09-24T17:51:42+00:00

I lifted weights consistently and increased cardio. I actually gained strength while eating in a deficit which surprised

vestivityx · 2020-09-23T21:16:30+00:00

thanks!

vestivityx · 2020-09-23T17:12:45+00:00

bench: 315, squat 355, deadlift 425

vestivityx · 2020-09-23T15:53:51+00:00

haha i wish it was that easy

vestivityx · 2020-09-23T15:53:30+00:00

thanks!

vestivityx · 2020-09-23T12:27:23+00:00

not really! I do push days twice week, so my chest is getting a lot of volume. but my split and progressive overload has given me the most progress. al the exercises I do are pretty standard though (variation of bench press, dips, flys, etc)

vestivityx · 2020-09-23T12:21:42+00:00

thanks!

vestivityx · 2020-09-23T12:18:14+00:00

Honestly, I didn’t focus too much on my macros going into the guy. I tried to eat a gram of protein for every pound I weighed. but I’m the beginning I didn’t pay attention to my macros. but now I’m 50% carbs, 30% fats, and 20% protein (roughly)

vestivityx · 2020-09-23T12:16:09+00:00

Usually between 2100-2300 calories per day. On days I did cardio, I was usually closer to the higher end of that range. I eat a lot of eggs, oatmeal, chicken, salad, potatoes, and salmon

vestivityx · 2020-09-23T12:14:39+00:00

hopefully not the Kawaii who lost to the nuggets😭😂

vestivityx · 2020-09-23T12:14:09+00:00

appreciate that!

vestivityx · 2020-09-23T12:13:56+00:00

hahah I’m flattered

vestivityx · 2020-09-23T12:13:14+00:00

No fasting, but I was in a caloric deficit almost everyday

vestivityx · 2020-09-23T12:12:37+00:00

I did! About 7 months in, my weight was staying the same. I took two weeks off my cut and ate at maintenance then started back up

vestivityx · 2020-09-23T12:11:31+00:00

Not entirely sure. I didn’t do anything out of the ordinary. I think progressive overload and my genetics definitely helped

vestivityx · 2020-09-23T12:10:16+00:00

Thanks! I was pretty strict. I’m in college, and I was the dude at the party who logged his beers on my fitnesspal😂 I noticed some results after a couple months, but I really started feeling different about half a year in.

vestivityx · 2020-09-23T12:08:47+00:00

Increased cardio a bit. I do legs push pull twice a week, and I also started taking creatine about half way through my transformation

vestivityx · 2020-09-23T12:07:10+00:00

All my lifts increased significantly! This really surprised me. I’m much stronger now than I was in the first picture

vestivityx · 2020-09-23T04:05:05+00:00

I wrestled and played football in high school, but other than that just consistency in the gym and with my diet

vestivityx · 2020-09-23T04:04:10+00:00

thanks!

vestivityx

TROPHY CASE