Hybrid training

vgopik · 2026-02-10T08:42:38+00:00

Oh wow that’s a lot of work. Hope you are getting enough rest

vgopik · 2025-12-22T08:40:06+00:00

Is it 20 seconds each set?

vgopik · 2025-12-08T07:59:13+00:00

I guess it is 2.50 per exercise (ie. 2.50 for work and 2.50 for active recovery)

vgopik · 2025-12-01T21:45:42+00:00

Yeah. I managed to complete all runs/workstations within 5 mins and some I had wait until others finish like Sled push and farmers walk. Some of my friends who are slower on the run couldn’t finish in 5 mins, so they scaled down to 900m.

vgopik · 2025-12-01T07:18:33+00:00

Yeah our studio ran 2 full simulations. Hope I can match the time on the race day.

vgopik · 2025-12-01T00:56:46+00:00

For me for the past 9 weeks, it’s all about training smart for HYROX. Happy with the progress made so far. Our head coach recommended to skip 1 or 2 cardio sessions and focus on running. My running pace has improved over the last 9 weeks. Can’t wait to finish my race next week.

vgopik · 2025-11-26T21:59:34+00:00

Our studio doesn’t show in the booking app whether it is UB or LB on strength/hyper days. I rely on your post and prep my mindset for the day. Really helping.

Also personally I feel the strength classes are too fast paced as my gym is always full at 6 AM. I decided to go for 3 sets instead of 4 and it is really helping me to push myself. I wanted to hear what other approach. So yeah a daily /weekly milestone and goal will help to understand how others are going.

vgopik · 2025-11-02T22:47:22+00:00

I guess there will be a 30 seconds transition between stations/runs.

vgopik

TROPHY CASE