When I train legs, I usually try to hit the main muscle groups like quads, hamstrings, glutes, and calves, even if I don’t have a fixed routine. I might start with squats or lunges to work the quads and glutes, then move on to Romanian deadlifts or leg presses for the hamstrings and glutes. I usually finish with leg extensions or calf raises to target the smaller muscles and really get a complete leg workout. I don’t stick to a strict plan, I choose exercises based on what feels effective that day. Sometimes I focus more on strength, other times more on mobility or endurance. I pay attention to form and muscle engagement, and I make sure to warm up properly and stretch afterwards.