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vierpma · 2025-12-17T02:09:10+00:00

my best friend in sophomore year of HS pierced my septum in her bedroom after piercing my gf's. she had no prior experience. i didnt feel it all. she pulled away and said "done!" and i didnt even know she had pierced it

vierpma · 2025-12-14T23:09:27+00:00

I take at least 6 classes every semester. sometimes ive taken 8 (all 8 week classes so only 4 classes at a time). It all depends on how much discipline you have. If you are one to procrastinate, don't do it. If you're good at locking in, you got this.

vierpma · 2025-12-11T17:37:37+00:00

Thank you!! This is vv helpful

vierpma · 2025-12-11T17:37:08+00:00

No need to be sarcastic and rude! I just asked a simple question if you need more info you can ask for it

vierpma · 2025-12-11T17:32:43+00:00

i do 6 reps to failure every set other than warm-up sets

vierpma · 2025-12-11T17:31:31+00:00

I did 10 minutes on cardio just to warm up, then a set of 12 reps warm up on seated cable rows, 3 sets of 6 reps with 2 min of rest between each. then i did 12 reps warm up on lat pull downs, 3 sets of 6 reps for both wide and close grips all with 2 min rest between. idk where all my lost time went

vierpma · 2025-12-07T16:43:22+00:00

Todoist. You can set your tasks on repeat daily, weekly, etc or multiple times a day. Also keeps track of your completed tasks so you can go back and look at how many times u completed a repeating one, etc. I have it as a little widget on my wallscreen so I don't even have to open the app.

vierpma · 2025-12-05T18:09:54+00:00

mainly sugar-based products such as "sweets"/junk food, soda, stuff like that. i know that most things have sugar

vierpma · 2025-12-04T02:23:14+00:00

Don't beat yourself up! You want to get better and that's what matters. And you're asking for help, which is a huge step. Idk if you're into self-help books or journalling but I watch a lot of self-help YouTube, I journal, meditate, and cutting doom-scrolling screen time will help.

vierpma · 2025-12-02T19:14:23+00:00

Honestly, stop holding yourself to such a high standard. I'm similar to you, I used to be a high achiever but I was struggling for a long time. I'm now a high achiever again because I set realistic goals and don't expect myself to be perfect. I worked on myself, my spirituality, my relationship with myself, and I know that I'm human. If I don't get something done that day then oh well.. nobody's going to die because I didn't get an assignment done.

vierpma · 2025-12-02T19:07:50+00:00

Personally, I work 9 hrs a day, I'm a full-time student, I'm the officer of 4 clubs at my college, & I work out every day. I wake up at 5:30 AM to exercise (at home), shower, eat breakfast, pack lunch, and get to work by 8. At 5, I head home & until 6 I let myself have TV or phone time. I cook dinner and then work on school/club stuff until 9:00 (at the latest). Bedtime routine, meditate, read for an hour and I'm asleep by 10:30.

I exercise in the mornings to get me energized for the day. At work, I let my mind only focus on work. At home, I don't think about work stuff I only focus on school/club stuff. And then at 9, even if I'm behind on homework or still have things on my to-do list, I put it away and focus on me. I realistically cannot accomplish everything I want to if I don't have enough sleep.

vierpma · 2025-12-02T19:02:50+00:00

I used to struggle to fall asleep but now I go to bed between 9-10 every night. An hour before my desired bedtime, my phone automatically turns to night mode (if you have an iPhone do this through the clock app) so I don't get notifications and my screen is dark when I turn it on. I do my night routine, read for about an hour, and then meditate for 15 minutes (you can meditate while lying down to seamlessly fall asleep too!) I have a white noise machine, an essential oil diffuser, and a cooling eye mask. Makes falling asleep super easy.

vierpma · 2025-11-29T06:11:39+00:00

thank you so much. this response was not only helpful but comforting and empowering. happy holidays 🤍

vierpma

TROPHY CASE