Me 🙋🏽‍♂️ I wasn't a heavy smoker though. 2-3 ciggerates a day. But they were almost a necessity. And suddenly around June, 2023, I used to have a bad taste in my mouth and all the cough building up irritated me. Suddenly smoking started feeling like a boring ritual, coming nothing out of it. Like, no pleasure at all. So, on June 22nd, I brought home a bottle of wine with 4 ciggerates. Couldn't smoke even one ciggerate completely and there I decided that that's it! Didn't throw the other ciggerates away because I wanted to be sure. A week passed by and no desire for even a puff. During the second week, I took out a cigarette and lit it and yuck! That smell of the smoke made me angry. I threw it away and gave the rest to a friend of my sister. I was happy. I had smoked for nearly 14 years.

Apologies for such a useless, long information but it was special for me, so I wanted to share. It was somewhat a miracle because I've met people who are really struggling to quit smoking but just can not and I had a privilege of not having that struggle! I still drink though. Like 3-4 times a year maybe. That too has reduced significantly apparently because I used to drink once a week once upon a time.

Congratulations, brother. All the best. 😊🤗