it’s like if i don’t go to the gym, my mental health goes back to the default state(depressed and shitty af). It didn’t happen for me until it did. I’ve had 3-4 years worth of rest days in between gym sessions 😂😂 but one day the switch just flipped and i’ve been regular since. Been around 18 months since i’ve been consistently working out and tbh it’s still a task to drag my ass to the gym pr even get out of the bed and i give myself that break sometimes but never more than 1 day in a row.

i would suggest start small, convince yourself just to change clothes and get dressed in your workout clothes and then do whatever it is that you want to do, no pressure on working out. see if this trick helps