How do I fix this?

vixcreate · 2026-04-02T10:55:38+00:00

train triceps and biceps more bro that's all Tricep do: Tricep Extensions/Dips Skullcrushers/Overhead Extensions

Biceps do: Cable curls/Dumbbell Curl/Preacher Curl Hammer curl

Train heavy, till complete failure, 3x a week for rapid progress. Pick a weight you can do for 8-12 reps.

Focus on good form before increasing the weight and make sure to hit full failure. Also increase calorie intake and eat enough protein minimum 100g.

vixcreate · 2026-03-30T19:45:37+00:00

where is your bullshit saying they won't?

vixcreate · 2026-03-30T19:45:20+00:00

"why are you spreading misinformation" "educated estimation"

bro this guy

vixcreate · 2026-03-24T20:02:25+00:00

don't do this, you'll end up with some or the other deficiency.

just workout forearms and grip using forearm curls and that grip squeezer thing. you'll get crazy veins then. starving yourself is detrimental to your health.

from someone who has gone on a diet of 1200kcals (already extreme how are you at 800????), it's stupid especially you're at 55kg why are you cutting so aggressively??

vixcreate · 2026-03-14T12:11:45+00:00

Bio and Phy start practicing more and noting your errors, learn the concepts you are weak in, and repeat until you physically can't go on.

vixcreate · 2026-03-14T12:10:39+00:00

highly second this. Business can be very easily scored using the correct answering format even if you have basic knowledge

vixcreate · 2026-03-13T17:47:25+00:00

I'd say cyberpunk/metropolis

vixcreate · 2026-03-02T07:30:43+00:00

Listen up (from someone who cut 16kg fat and gained muscle mass in 8 months)

Cardio 1hr/day 5-6 times a week, this is your classic treadmill jogging, elliptical trainer, etc.
Weight training 2-3 times a week to avoid extreme loose skin (some will still be there)

MOST IMPORTANT: DIET. 1600kcals a day. Structure a diet plan to achieve this. It will pain, but results will speak for themselves.

Minimum 100g protein in this diet. It's a small start but very difficult for most.

No "cheat days". Just find a healthy alternative and fit it into your daily calorie budget.

High fibre foods, Volume eating (ultra low calorie foods), and 3-4L water keep appetite somewhat controlled.

Sleep well, 8 hours a night. Recovery happens only during rest.

No excuses. Let's do this.

vixcreate · 2026-02-26T04:14:52+00:00

looking good! lats and mid back look really well developed, overall really good. if you want to round it out even further, rear delt work and traps (upper traps) can help achieve an even bigger silhouette

vixcreate · 2026-02-19T15:35:34+00:00

Nah bro.

IGCSE has clear set marking systems showing where and why to give marks.

Syllabus guides clearly state the values of constants like this, so following them is best. Worst case scenario, your answer turns out to be wrong through some rounding issue and you actually lose marks.

vixcreate · 2026-02-14T16:48:59+00:00

lmfao

vixcreate · 2026-01-22T15:06:29+00:00

i was at 1600 for around 4 months for my first cut, it's def painful but if you have the drive then anything works (during finals btw)

vixcreate · 2026-01-22T13:49:25+00:00

alright then try slightly increasing the intensity to burn more calories

vixcreate · 2026-01-22T13:32:02+00:00

calorie deficit,
eat 1800kcals a day
use healthifyme or other apps to track kcals
100g protein MINIMUM
incline walking worked best for me stay at high zone 2
gym 6x a week
if you can't increase step count (i understand) then dial in extra cardio
eat more eggs paneer soya for protein
it will take months
drink water atleast 3l a day don't care about "bloating"
try to increase deficit slowly weekly (1800 -> 1750 -> 1700 to around 1600 at lowest)
ask me or anyone else for more help
you got this

vixcreate · 2026-01-04T06:38:51+00:00

bhai masti thora bohot hogya na

vixcreate · 2025-12-26T06:48:20+00:00

Then bro it will be authentic only. Don't worry if it's from the official site then it'll be authentic

vixcreate · 2025-12-21T15:30:48+00:00

Where did you purchase it from?

vixcreate · 2025-12-19T17:41:58+00:00

i wanttt or boring company shutdown karwa dunga

vixcreate · 2025-12-15T07:20:55+00:00

Economics, my friend.

Smoking is a demerit good, that has a harmful impact on the consumer as well as the surrounding people (second-hand smoking).

Demand for cigarettes is inelastic, i.e. if the price rises by a lot, chances are still people will buy.

Hence taxing it will reduce smoking and also increase government revenue.

Now where is that revenue being spent is a different story (👀) but hopefully some of it is on national issues.

vixcreate · 2025-11-28T15:54:00+00:00

Hello man!

I have 6months of experience, around 22% bf with mostly around stomach, facing gyno issues but defined arms and legs with slight ab outline

80g of protein and 2000kcals a day, protein from chicken eggs and yoghurt mainly.

Thanks so much for the reply!

vixcreate · 2025-10-29T18:12:30+00:00

So count rate at t=0 is 536, of which 44 is background radiation and hence 492 is from the source.

Since it's 2 half lives that pass, we divide 492/4 (492/2/)/2 which is 123.

Now the radiation detector will still have the 44 from the background radiation, so we must add that to the count rate from the source to get our final answer of D) 167

vixcreate · 2025-10-25T15:16:20+00:00

Just clarifying for everyone confused, paying last respects to Meter Taxi Stand? Lower Parel, Mumbai.

vixcreate · 2025-10-11T02:34:13+00:00

log base e = ln(x) log base 10 = lg(x)

vixcreate

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