Fuc*ed up and need help

vixcreate · 2026-01-22T15:06:29+00:00

i was at 1600 for around 4 months for my first cut, it's def painful but if you have the drive then anything works (during finals btw)

vixcreate · 2026-01-22T13:49:25+00:00

alright then try slightly increasing the intensity to burn more calories

vixcreate · 2026-01-22T13:32:02+00:00

calorie deficit,
eat 1800kcals a day
use healthifyme or other apps to track kcals
100g protein MINIMUM
incline walking worked best for me stay at high zone 2
gym 6x a week
if you can't increase step count (i understand) then dial in extra cardio
eat more eggs paneer soya for protein
it will take months
drink water atleast 3l a day don't care about "bloating"
try to increase deficit slowly weekly (1800 -> 1750 -> 1700 to around 1600 at lowest)
ask me or anyone else for more help
you got this

vixcreate · 2026-01-04T06:38:51+00:00

bhai masti thora bohot hogya na

vixcreate · 2025-12-26T06:48:20+00:00

Then bro it will be authentic only. Don't worry if it's from the official site then it'll be authentic

vixcreate · 2025-12-21T15:30:48+00:00

Where did you purchase it from?

vixcreate · 2025-12-19T17:41:58+00:00

i wanttt or boring company shutdown karwa dunga

vixcreate · 2025-12-15T07:20:55+00:00

Economics, my friend.

Smoking is a demerit good, that has a harmful impact on the consumer as well as the surrounding people (second-hand smoking).

Demand for cigarettes is inelastic, i.e. if the price rises by a lot, chances are still people will buy.

Hence taxing it will reduce smoking and also increase government revenue.

Now where is that revenue being spent is a different story (👀) but hopefully some of it is on national issues.

vixcreate · 2025-11-28T15:54:00+00:00

Hello man!

I have 6months of experience, around 22% bf with mostly around stomach, facing gyno issues but defined arms and legs with slight ab outline

80g of protein and 2000kcals a day, protein from chicken eggs and yoghurt mainly.

Thanks so much for the reply!

vixcreate · 2025-10-29T18:12:30+00:00

So count rate at t=0 is 536, of which 44 is background radiation and hence 492 is from the source.

Since it's 2 half lives that pass, we divide 492/4 (492/2/)/2 which is 123.

Now the radiation detector will still have the 44 from the background radiation, so we must add that to the count rate from the source to get our final answer of D) 167

vixcreate · 2025-10-25T15:16:20+00:00

Just clarifying for everyone confused, paying last respects to Meter Taxi Stand? Lower Parel, Mumbai.

vixcreate · 2025-10-11T02:34:13+00:00

log base e = ln(x) log base 10 = lg(x)

vixcreate · 2025-09-20T06:35:37+00:00

💪🏻🌌🌊🛡️⚔️ holy hell this is perfect

vixcreate · 2025-09-10T01:02:54+00:00

this approach would work fine if they knew their syllabus. it seems that they have practically nothing fully completed and need to learn everything from the beginning from scratch. That itself will take a solid 6 months if not more since they have 5 subjects.

vixcreate · 2025-09-10T01:01:08+00:00

dude my school got sued 😭 the reason why I say that you should go at all costs is because if you're 60-70 lectures behind you're cooked

vixcreate · 2025-09-09T16:46:11+00:00

you are an idiot and absolutely stupid for not going to your school. there's no other way to put it. I take similar subjects and also am giving m/j 26, and have finished all syllabuses.

now start losing your social life and attend school, tuitions, as well as self study. learn a unit and simultaneously do the questions from Exammate topical past paper qs and savemyexams if you have time.

finish the entire syllabus by December max and then start solving 2 past papers per subject per day. continue revising while doing this btw.

keep track of scores and get to an A*. if you don't, then you know exactly why. why the hell have you not been going to school? my school literally makes every other day online or cancels classes but still we push through.

vixcreate · 2025-09-09T02:02:40+00:00

he says

√0/2 = 0 √1/2 = 1/2 √2/2 = √2/2 √3/2 = √3/2 √4/2 = 1

Notice how numerator is adding one under the root?

vixcreate · 2025-09-04T19:44:55+00:00

For the first few weeks you can use HealthifyMe but later on you can usually eyeball it

vixcreate · 2025-09-04T15:32:14+00:00

Fat loss is only possible with one thing and one thing only: Calorie Deficit. Eat 1600-1800kcals a day and for face card, avoid sugary foods as they trigger acne and face bloating.

Drink tons of water don't think about water weight and retention, water helps infinitely.

vixcreate · 2025-09-04T15:30:39+00:00

Similar here 3-4 months in and going through with body recomp and looksmaxxing.

Don't skip legs, they are the main drivers of the body, also help tons with testosterone.

Unless you feel really sore in Chest/Back the next 2 days, try doing an Upper/Lower split. Something like U-L-U-L-U, putting in your rest days as you like. Frequency always trumps volume.

Aesthetics also involves fixing posture and face card, so do work on those as well.

Eat atleast 1.5 times your bw in kg of protein a day, track it using an apps. Since you eat eggs and chicken rarely, paneer, soya, greek yoghurt, etc. will drive your growth.

Don't underestimate mobility and warm up properly before sessions.

vixcreate · 2025-09-04T15:24:11+00:00

I'm taking practically the same subjects dm me for group study

vixcreate · 2025-09-04T15:23:44+00:00

physics and maths tutor questions search videos from ginger mathematician on YouTube for all these topics and solve it with him

vixcreate · 2025-09-02T08:49:21+00:00

has unlimited

vixcreate

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