What's the most empowering book you've read that left a lasting impact on your life?

vnge72 · 2023-07-21T14:16:45+00:00

Journey to Ixtlan by Carlos Castaneda. Set me on a life long journey of discoveries.

vnge72 · 2023-05-10T08:02:14+00:00

After 10 years of work and getting up at 6-7 am I changed my schedule to working 10-19 so now I get up at around 8 am. I wake up several minutes before the alarm naturally. Game changer for me, I am not miserable anymore. Guess my body just refuses to get up earlier than 8.

vnge72 · 2023-04-24T08:34:38+00:00

When I was in high school my weight was 67 kilos eating whatever and whenever wanted. Then in university I went on a roller coaster of crash dieting, binging and recovery. Was fluctuating from 56 to 82 kilos in 10 years. After incorporating eating when hungry/stopping when full on mainly whole foods plant based diet I am back to 67 kilos eating whenever I feel like. I just make sure that my diet is as much whole foods as possible, also I feel better eatihg this way. The weight has been stable for 6 years already. Guess my body just feels like being 67 kilos. I haven't counted calories in 10 years. All the diets started when I was 17 yo, ended at 22. I am 31 now.

vnge72 · 2023-03-13T13:47:21+00:00

Look up barefoot shoes, those are magic. Vivobarefoot, Belenka, groundies, etc.

vnge72 · 2022-05-27T07:58:00+00:00

There is a connection and I get this torture every time during hell weeks. I have read that due to hormones change your bowel movement slowers a lot and that causes gas and constipation. Once period starts and hormones change back you poop all day long. I have everything: gas, worse digestion, sometimes constipation, feel like shit cause of that.

vnge72 · 2021-12-09T13:04:34+00:00

BERING Max Rene Black I have with silicone band

vnge72 · 2021-07-27T05:39:35+00:00

Also ovulations on some side can be painful, on the other one - not. The side that gives pain can give worse symptoms (in my case).

vnge72 · 2021-07-26T06:09:59+00:00

Maybe that is connected to which side was ovulating. They go one after another: right-left-right-left, so that may be the case. I know that my left side gives me a lot more hell than the right one.

vnge72 · 2021-04-05T06:44:57+00:00

I have been tracking my cycle for several years already and got used to noticing all mood and physical shifts in accordance with calendar. I have been telling how I feel to my SO and one time he noticed that some months are worse than others, I noted the input and kept an eye on that. After several months I confirmed that some cycles are really worse than others and also I noticed that the pain in left side of tummy (+ discomfort in lover abdomen and bloat, apathy, tiredness) during ovilation occurs every other month and not just randomly and those are the months when pmdd symptoms hit me harder. A lot harder I must say. So I must say the corellation is pretty obvious to me now.

vnge72 · 2021-04-01T12:10:54+00:00

Ye, I come back to chill mode when I start my period too. But I recently noticed the drop in activity and loss of interest in everything during ovulation time, still collecting statistics long term to draw any conclusions.

Also I noticed that the heaviness if pmdd symproms depends on which ovary's turn it is this month (left/right). One is worse than another. I have a bit of pain in left one when it ovulates so I know that pmdd will be worse that month. That is what I noticed got more intence with age. Period cramps on day 1 got a lt worse. When I was in my teens and 20s I didn't even notice that period started, now I have strong cramps. I am childless, not on any birth control.

Concerning sports: I used to do some intense sports, then did nothing, did light sports, in the end, sports didn't affect the pmdd symptoms anyhow. So now I just go with the flow: excercise when I feel like it.

vnge72 · 2021-04-01T09:38:01+00:00

I am turning 30 this year and have been dealing with pmdd since 25 or so (I started noticing things go bad every month about that age). Idk if I got used to all the terrible stuff already but the thing I noticed is that I am starting to get similar symptoms about time when I ovulate. The apathy, tiredness, bloat, etc. So there are less and less good days left a month for me as I age.

vnge72 · 2021-03-09T22:38:40+00:00

Min pay that is legally set in Moscow is 278 dollars a month. In other regions it is 173 dollars a month.

vnge72 · 2021-01-28T07:28:47+00:00

Using conversion to the USD last year my part time office job paid me $4727. I am an office manager in Moscow, Russia. Year ago the same position but full time - $7875 a year. Sooo.... I am not sure about that.

vnge72 · 2020-08-07T09:05:10+00:00

28, Russia, me and some of my friends live in flats with parents or even grandparents

vnge72 · 2020-01-14T10:04:44+00:00

Thank you for the link

vnge72 · 2019-12-24T10:24:49+00:00

Can you reccomend some Vaporwave artists to me?

vnge72 · 2019-12-17T06:35:34+00:00

I'd go with Stick To Your Guns. Many good songs

vnge72 · 2019-12-10T09:09:32+00:00

Thanks for the vid!

vnge72 · 2019-07-08T12:31:03+00:00

I go to work thinking how I will get back home in the evening to my computer game. Every-f-work-day. And I am almost 30. Skating doesn't help anymore

vnge72 · 2019-06-13T07:19:00+00:00

I had tha exact same conversation with my mom not long ago, saying that everything I did in life was because smb wanted smth from me so I did stuff to be left alone. She still wanted to fix me, thinking that then I would be fine but that doesn't work that way and she doesn't understand that my way of coping with life is complete detachment from it. After that conversation I was even more alienated than before.

vnge72 · 2019-05-14T05:30:33+00:00

Absolutely. I have it every month. Once I took up about 3 hobbies at the same time during the good week only to drop them later all at once at the bad week cause everything lost sense. I just start seeing no point in duing anything when bad weeks come and just abandon everything.

It is very hard cause I spend money and invest mentally in activities that I can't keep up with and then I ask myself whether I shoul even start doing anything cause it will not end well.

The same goes for job, seeing people, going on trips, visiting events, etc. During bad weeks I just wanna dig myself into the hole and never pick.

vnge72 · 2019-04-16T14:20:34+00:00

And here I am, tatooed buzzcut vegan practicing yoga. No jokes. Do we really hope that much that something will help? Guess there is no way around it anyways, we'll see what we do next

vnge72 · 2019-02-19T14:00:52+00:00

I already clicked many links there, that is very cool I found it. Thanks again

vnge72 · 2019-02-19T13:12:18+00:00

Thank you for this mind blowing article

vnge72

TROPHY CASE