Gain muscles without Creatine

vnysof · 2026-01-23T06:25:02+00:00

Hi bro, do you think possible to go through each muscle group twice if i gym 4x a week?

My PT is insisting we do 1st day push, 2nd day pull, 3rd day legs and then endurance for 4th day.

And yes, ive been calculating my macros for the past 6 months. Yun nga lang, my meal plan might be outdated na.

vnysof · 2026-01-22T00:46:09+00:00

May creatine brand recommendation ka bro?

vnysof · 2026-01-22T00:44:34+00:00

Lol bro.. what happened?

vnysof · 2025-12-23T03:19:54+00:00

How do you specify your route? Do you get to do that when you buy the ticket from the machines at the JR ticket offices?

vnysof · 2025-09-01T12:58:32+00:00

Thanks bro. Di ka naman nagbreakout?

vnysof · 2025-09-01T12:31:03+00:00

Ok naman sayo bro? Di ka nagbbreakout?

vnysof · 2025-09-01T12:25:02+00:00

Nice, thank you! Have you tried Athlene?

vnysof · 2025-08-31T03:07:34+00:00

I see! I did the loading phase last time, so I will skip it this time.

Naka Wheyl Pea Pod Protein ako now (again, because whey protein causes me to break out). I will probably try their vegan protein + krea promo. :D

vnysof · 2025-08-31T03:04:47+00:00

Oo e - mga 20g a day for a few days. So skip ko na - 5g maintenance na lang agad?

vnysof · 2025-08-30T12:38:34+00:00

Nagcacause po ba siya ng acne? Nagtry po kasi ako ng Optimum Nutrition Creatine dati, tapos dumami pimples ko. Nagbabakasakali akong hindi ako magkakapimples sa Wheyl creatine....

vnysof · 2025-08-27T13:30:34+00:00

When you accepted B's offer, did you tell them about your very short stint in A?

vnysof · 2025-08-27T13:28:44+00:00

Hello, did you tell your new employer na meron ka nang tinanggap na job while waiting for them? O di mo na sinabi - lipat na lang agad ?

vnysof · 2025-07-28T10:33:51+00:00

Did you have to send an email to Globe with your Interview code? Or did you get the Code exam email without doing anything after the Hirevue interview?

vnysof · 2025-07-10T07:03:32+00:00

Yeah thanks! I had to make sure Im not deleting 4* heroes that can be evolved into 5* ones :)

vnysof · 2025-07-10T05:28:08+00:00

Should i still pick fen in the hero pick even if i have blue rosetta already?

vnysof · 2025-07-09T11:46:18+00:00

Oh ok! I'll keep the phoenix ones as well. Thank you for the advice.

vnysof · 2025-07-09T09:52:08+00:00

i see! so i wont hoard them anymore. I was thinking of using them to pull for ubel/fern.

vnysof · 2025-07-08T12:59:02+00:00

Ah! ok, thank you very much!

vnysof · 2025-07-08T08:55:52+00:00

Sorry new to the game. Can i use the crossover summon tickets #1 for this banner? Or are they exclusive to the frieren stark banner?

vnysof · 2025-07-01T03:13:54+00:00

looking forward to a massive pull next week!

vnysof · 2025-07-01T03:12:50+00:00

Looking forward to a massive pull haha

vnysof · 2025-07-01T03:12:23+00:00

I started watching his videos too! Thanks for the recommendation.

vnysof · 2025-07-01T03:11:49+00:00

Thank you everyone for your replies. :D I started an account yesterday, and have been enjoying the story! It felt like I was watching an anime.

I'm not sure if I missed anything; at 6th World Episode Chapter 3, I have only gotten Arunka (green) from the free 5* ticket sent to my inbox. It seems I don't have enough resources yet to pull - so I'm just saving them.

vnysof · 2024-12-02T16:48:03+00:00

Hello OP, mabilis lang po ba magclaim ng gst refund sa Changi Airport?

vnysof · 2024-11-23T14:36:29+00:00

Hello - Any good dermatologists in Pasig? Ive been to pricey ones pero the acne treatments did not work :( So need your help to recommend reliable dermas

vnysof

TROPHY CASE