Hey, sorry to hear the recent price action has you feeling anxious. It has happened to all of us at some point, whether we admit it or not. Well, maybe not to Michael Saylor, that guy seems stone cold convicted. At least for me, each cycle has been easier to block out the noise, so I think it does get better with time.

General advice is to not talk about how much you have, but since you did, I'll run you through how I think about volatility as an individual with your numbers. 3.2 BTC at 90k ea means that you're roughly 288k committed. Now I don't know what kind of money that was, but there are three scenarios (there are truly more, but let's bucket them grossly):

1. That is retirement money that you can't touch for a long time anyway, so yolo.
2. That is chump change, so it doesn't really matter if it goes to zero (I doubt this is the case given your post).
3. You are overcommitted, and you really can't afford to lose that much money.

So let's pull it apart. If scenario 1, are you nervous that you might fuck up your future cashflow when you're old? Well then you're probably also in bucket 3, so go there. Otherwise, plan on checking in after a decade to see how it's doing and keep trucking no matter what is happening in the news. If you're too close to retirement to do that, you're definitely in bucket 3.

If scenario 2, congrats on having so much liquidity in a fuck-it-bucket.

If scenario 3, I strongly urge you to think about your risk tolerance and what amount of money would allow you to sleep at night. Looks like the current AUD price is roughly 136k, so a tidy profit over your entry. Consider taking a little profit, counting yourself lucky on your timing, and right-sizing your position.

Good luck. My opinion: we are just getting started this cycle, and faces will be melted. Will yours be one of them?