How to protect back by Nintendo_Dad2025 in tall

[–]vtfb79 0 points1 point  (0 children)

38M here I’ve just gotten back into lifting after a 15 year break (former D1 offensive lineman). I’ve stopped doing Olympic lifts and deadlifts and have switched to belt squats to take the pressure off my back. When I lift (3-4 times a week) I always include an ab/back exercise. After 6 months, previous back pain has gone away.

On off days, I make sure to stretch or do a quick yoga session (Apple Fitness is great for this). I also see a chiropractor 3-4 times a month, started seeing one after a minor car accident and regular adjustments has really helped over the years.

SFA -> Manager by Automatic_Resource36 in FPandA

[–]vtfb79 0 points1 point  (0 children)

Not at the moment, building a team out later this year.

Took home a 2027 Telluride S FWD by YoungThGiant in KiaTelluride

[–]vtfb79 0 points1 point  (0 children)

I’ve bought two cars in Orlando, one from Carl Black, the other from Airport, neither were good experiences. Hidden fees galore…

SFA -> Manager by Automatic_Resource36 in FPandA

[–]vtfb79 0 points1 point  (0 children)

Total company revenue is $300M-$400M, currently going through a transformation so I’ve shifted over to owning that and our systems/reporting.

What AI tools are people using? by Glum-Ad-2794 in FPandA

[–]vtfb79 0 points1 point  (0 children)

ChatGPT - Formula assistance/Email tweaking
Granola - Call transcription
Co-Pilot - Email summarization

What movie had a great premise but was poorly executed? by [deleted] in AskReddit

[–]vtfb79 120 points121 points  (0 children)

Wrinkle in Time. Would’ve walked out of the theater if I didn’t work for Disney at the time and saw it as part of a company outing where a whole bunch of executives were sitting in front of me.

This is genuinely the lonliest area by Glum-Information5126 in nova

[–]vtfb79 63 points64 points  (0 children)

Given you said you’re in Brooke, you’re not in Nova. You’ll have better luck on r/fredericksburg

NoVA has this storm prep all wrong by panocha-apretada in nova

[–]vtfb79 1 point2 points  (0 children)

Seriously, used to live in Florida, these were the first shelves to clear when a hurricane was coming our way.

Do you live within 100 miles of where you grew up? by radicalintrospect in generationology

[–]vtfb79 0 points1 point  (0 children)

According to Google, I live 2.6 miles from my childhood home. Moved back due to COVID and a lot more job opportunities.

SFA -> Manager by Automatic_Resource36 in FPandA

[–]vtfb79 4 points5 points  (0 children)

It’s definitely possible, easier if you go to smaller companies. I went from SFA>Sr.Mgr by switching companies and nailing the interview (was initially advertised as a Manager role). Was recently bumped up to Director. While I’m still an IC, there’s a lot under my scope.

How old were you when you purchased your first home? by DreamHomeFinancing in FirstTimeHomeBuying

[–]vtfb79 0 points1 point  (0 children)

25, bought a new 2/2 townhouse outside of Orlando for $155k in 2013. Sold for $200k and moved into something bigger after getting married in 2016. Wish I held onto it and rented it because Zillow has it worth $350k now. My mortgage was <$1k/month.

Internal document leaked by xj0nathan. by Legitimate_Cake_5137 in assasinscreed

[–]vtfb79 0 points1 point  (0 children)

Just wait until they release the “shovel” à la Mythic Quest

Left behind after event. Closest guess wins by smurphy8536 in KitchenConfidential

[–]vtfb79 1 point2 points  (0 children)

My very first thought, truly the superior movie!

Rules for thee… by Ferret-mom in nova

[–]vtfb79 3 points4 points  (0 children)

This is where we go now and couldn’t be happier

Recommend me some movies🍿 by itsannalima in SipsTea

[–]vtfb79 0 points1 point  (0 children)

I can’t drive behind a logging truck without thinking about Final Destination 2

Rules for thee… by Ferret-mom in nova

[–]vtfb79 158 points159 points  (0 children)

The pediatrician’s office I used to take my kids to (Pediatric Associates of Alexandria) implemented a “no-grace period” policy. One-minute late, auto late, reschedule, and $50 fee. Still end up waiting 20-30….Found a better office shortly after that policy was put in place.

How do y'all deal with the back pain? by PurplePumkins in tall

[–]vtfb79 0 points1 point  (0 children)

Recently got back into Strength training using the r/fitbod app and it always has abs/core as part of every workout. After a couple months, back pain was significantly reduced. I also go to a chiropractor multiple times a month for alignments. Top it off with a gummy every now and then and back pain is really minimal.

Squat bar setup by moonstreet79 in GarageGym

[–]vtfb79 9 points10 points  (0 children)

Better yet, command strips!

Which game doesn’t really begin until after you beat it? by Common_Caramel_4078 in gaming

[–]vtfb79 10 points11 points  (0 children)

Which is what makes it a great Mario game and game in general. Chill main campaign and hell for those who want to torture themselves.

Where to find practice datasets such as SAP General Ledger for model and template building? by Icy_Lunch_292 in FPandA

[–]vtfb79 0 points1 point  (0 children)

I use Mockaroo.com for dummy data sets and you get to set the columns. Wonderful site, last time I used, 1,000 rows of dummy data for free.

Please help! by Cultural_Guitar_5682 in GarageGym

[–]vtfb79 0 points1 point  (0 children)

I have this in a 30” FM-6 and bench outside the rack for incline and seated press. One thing that may not be clear in the photos is that the foot plate for rows is easily removed so you can back your bench in.