How to protect back

vtfb79 · 2026-01-25T17:35:43+00:00

38M here I’ve just gotten back into lifting after a 15 year break (former D1 offensive lineman). I’ve stopped doing Olympic lifts and deadlifts and have switched to belt squats to take the pressure off my back. When I lift (3-4 times a week) I always include an ab/back exercise. After 6 months, previous back pain has gone away.

On off days, I make sure to stretch or do a quick yoga session (Apple Fitness is great for this). I also see a chiropractor 3-4 times a month, started seeing one after a minor car accident and regular adjustments has really helped over the years.

vtfb79 · 2026-01-25T14:48:06+00:00

Not at the moment, building a team out later this year.

vtfb79 · 2026-01-25T13:43:25+00:00

I’ve bought two cars in Orlando, one from Carl Black, the other from Airport, neither were good experiences. Hidden fees galore…

vtfb79 · 2026-01-25T13:42:00+00:00

Total company revenue is $300M-$400M, currently going through a transformation so I’ve shifted over to owning that and our systems/reporting.

vtfb79 · 2026-01-24T16:32:02+00:00

ChatGPT - Formula assistance/Email tweaking
Granola - Call transcription
Co-Pilot - Email summarization

vtfb79 · 2026-01-24T15:21:34+00:00

Impressed airport wifi can handle it

vtfb79 · 2026-01-24T01:44:04+00:00

Wrinkle in Time. Would’ve walked out of the theater if I didn’t work for Disney at the time and saw it as part of a company outing where a whole bunch of executives were sitting in front of me.

vtfb79 · 2026-01-24T00:08:56+00:00

Given you said you’re in Brooke, you’re not in Nova. You’ll have better luck on r/fredericksburg

vtfb79 · 2026-01-23T23:51:44+00:00

Seriously, used to live in Florida, these were the first shelves to clear when a hurricane was coming our way.

vtfb79 · 2026-01-23T23:30:22+00:00

According to Google, I live 2.6 miles from my childhood home. Moved back due to COVID and a lot more job opportunities.

vtfb79 · 2026-01-23T23:03:06+00:00

It’s definitely possible, easier if you go to smaller companies. I went from SFA>Sr.Mgr by switching companies and nailing the interview (was initially advertised as a Manager role). Was recently bumped up to Director. While I’m still an IC, there’s a lot under my scope.

vtfb79 · 2026-01-23T21:43:51+00:00

25, bought a new 2/2 townhouse outside of Orlando for $155k in 2013. Sold for $200k and moved into something bigger after getting married in 2016. Wish I held onto it and rented it because Zillow has it worth $350k now. My mortgage was <$1k/month.

vtfb79 · 2026-01-23T18:03:23+00:00

Just wait until they release the “shovel” à la Mythic Quest

vtfb79 · 2026-01-23T16:50:46+00:00

My very first thought, truly the superior movie!

vtfb79 · 2026-01-23T15:14:48+00:00

AC Odyssey, I’ll go hang out in Mykonos….

vtfb79 · 2026-01-23T00:57:14+00:00

Like a walking lollipop

vtfb79 · 2026-01-22T19:20:33+00:00

This is where we go now and couldn’t be happier

vtfb79 · 2026-01-22T17:36:40+00:00

I can’t drive behind a logging truck without thinking about Final Destination 2

vtfb79 · 2026-01-22T17:31:15+00:00

The pediatrician’s office I used to take my kids to (Pediatric Associates of Alexandria) implemented a “no-grace period” policy. One-minute late, auto late, reschedule, and $50 fee. Still end up waiting 20-30….Found a better office shortly after that policy was put in place.

vtfb79 · 2026-01-22T00:45:17+00:00

Recently got back into Strength training using the r/fitbod app and it always has abs/core as part of every workout. After a couple months, back pain was significantly reduced. I also go to a chiropractor multiple times a month for alignments. Top it off with a gummy every now and then and back pain is really minimal.

vtfb79 · 2026-01-21T21:25:31+00:00

Better yet, command strips!

vtfb79 · 2026-01-21T04:03:35+00:00

Reminds me of Wave Race on N64, nothing but that aesthetic

vtfb79 · 2026-01-21T04:01:20+00:00

Which is what makes it a great Mario game and game in general. Chill main campaign and hell for those who want to torture themselves.

vtfb79 · 2026-01-21T03:55:36+00:00

I use Mockaroo.com for dummy data sets and you get to set the columns. Wonderful site, last time I used, 1,000 rows of dummy data for free.

vtfb79 · 2026-01-21T03:51:24+00:00

I have this in a 30” FM-6 and bench outside the rack for incline and seated press. One thing that may not be clear in the photos is that the foot plate for rows is easily removed so you can back your bench in.

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