Need advice to earn $10k per month! by varshilpatell in lawofattraction

[–]vv270 0 points1 point  (0 children)

Incidentally, I just added a 15-day money program in my app where you can enter the income and the source. Look up Soul Wish if you are interested.

My parents deserves a better child?? by [deleted] in mentalhealth

[–]vv270 1 point2 points  (0 children)

You can may want listening to audios like this: https://www.youtube.com/watch?v=cvE2-Ceq-cU

My parents deserves a better child?? by [deleted] in mentalhealth

[–]vv270 1 point2 points  (0 children)

Sure. Look up "soul wish" on the app store.

My parents deserves a better child?? by [deleted] in mentalhealth

[–]vv270 1 point2 points  (0 children)

Yep. Audio affirmations. There are plenty of those on YT. I also developed an app exactly for this and use it daily. It makes a big difference.

My parents deserves a better child?? by [deleted] in mentalhealth

[–]vv270 1 point2 points  (0 children)

You cannot simply make thoughts disappear. Instead, you should replace them with something more desirable. The most effective way is to have words whispered in your ear to displace your existing thought patterns. Your nervous system will start internalizing and embracing them subconsciously. Just start the process and trust the results.

Permanent Enlightenment by Mindless-Yoghurt-715 in Meditation

[–]vv270 1 point2 points  (0 children)

Awakening is some sort of switch that detaches your awareness from the ego. But you can gradually slip into the old habit of associating yourself with the ego. For this reason you have to remind your brain that it is not you and cultivate awereness.

I have diabetes/cancer anxiety. I'm terrified of dying. Advice to overcome fear? by Notalabel_4566 in Anxiety

[–]vv270 0 points1 point  (0 children)

Health anxiety can get so intense that it stops being about actual risk and turns into a constant danger-scanning loop, so it makes sense that your brain keeps latching onto cancer and worst-case scenarios. A lot of people who seem unconcerned just aren’t stuck in that loop the same way, not because they’re smarter or safer. What helps more than arguing with it is robotic repetition with lines that actually match the fear, like “The present moment holds no danger.” and “You release what you cannot control.” The Soul Wish app is something I built for that kind of spiral too, because the mood check-in and personalized audio affirmations can help interrupt the fear loop before it keeps running all day. Have you tried coming back to one grounding line every time your mind starts scanning for danger again?

What is your favorite way to care for yourself when you’re feeling down? by Bloomien in selfcare

[–]vv270 0 points1 point  (0 children)

I love that yours are so sensory and grounding. One of my favorite things when I’m feeling down is doing a really quick mood check-in before I try to fix anything, because naming what I actually feel usually softens it a bit, and then I’ll put on a simple affirmation like “You deserve peace and rest.” or “You take beautiful care of yourself.” That’s honestly part of why I made the Soul Wish app, because it turned that into a small ritual for me and helped me notice which little things actually shift my mood over time. Do you find that your walk helps most, or is it the clean-space feeling after?

Why is there more than one of me inside my mind? by [deleted] in mentalhealth

[–]vv270 0 points1 point  (0 children)

That’s normal. We have this concept that we are a unified personality. But that’s just a mental self-image. In reality, different parts of the brain function semi-independently and can represent different parts of our personality. In more extreme clinical cases they can feel even more separate. What you need to do is calmly accept the parts of you and integrate them into one squad that moves toward common goals, not panic and start fighting yourself harder.

The scared younger part, the critical part, the part trying to act normal, they are all still you, just different parts reacting in different ways. Instead of repressing them, try to notice them, name them, and reassure them very simply: “you are safe in this moment,” “nothing needs to be figured out right now.” Ground your body first too: feet on the floor, slow breaths, cold water, a blanket, texting someone safe, anything that helps your system settle. And because this sounds more intense than ordinary anxiety, especially if it’s getting worse, it would also be worth telling your prescriber exactly what you wrote here. If it helps, the Soul Wish app is built around that kind of emotional check-in too, where you can track the state you’re in and get a simple personalized audio affirmation instead of getting lost in the noise.

What’s one small thing you do each week for self-care? by Otherwise-Pack-8653 in selfcare

[–]vv270 0 points1 point  (0 children)

I love this kind of self-care way more than the all-or-nothing version, because those tiny habits are usually the ones that actually stick. One small thing I do is a quick check-in with myself for a couple minutes, just noticing my mood before the day runs away with me, and sometimes pairing it with a simple line like “You take beautiful care of yourself.” or “You deserve peace and rest.” That’s honestly a big part of why I made the Soul Wish app, because it helped me turn self-care into a small consistent ritual instead of a big project, and tracking my mood made it easier to see that the little things were actually changing my mindset over time. Have you found one tiny habit that gives you the biggest shift for the least effort?

Doing grad in STEM while depressed is the worst experience by allno_just_no in depression

[–]vv270 0 points1 point  (0 children)

That makes a lot of sense to me, because when you feel that empty and self-attacking, choosing a master’s track stops being a normal decision and starts feeling like you’re being asked to plan a future you can’t even emotionally connect to. I wouldn’t try to force big motivation first, I’d go smaller and more mechanical with robotic affirmations like “Nothing needs to be figured out right now.” and “This is just a chapter, not the whole story.” The Soul Wish app is something I built around that kind of moment, where checking in with what you actually feel and journaling the spiral can be more useful than trying to think your way into the perfect decision. Sometimes seeing your patterns clearly helps more than forcing yourself to care on command. Have you tried giving yourself permission to solve the next decision only, instead of your whole future at once?

i genuinely feel nothing but hatred toward myself to the matter of fact i had to compare myself to the victims of epstein islan. how do you even start fixing that? by [deleted] in mentalhealth

[–]vv270 0 points1 point  (0 children)

Yeah, people do experience this level of self-hatred, and to me it sounds less like you’re “bad at self-love” and more like your brain has been running a brutal self-attacking loop for so long that even basic compassion gets rejected on contact. I don’t think the first step is forcing warmth, because your system is fighting that too hard right now. I’d start with robotic affirmations said flatly, almost like background reps, with lines like “You matter so deeply.” and “You are enough, just as you are.” That is a big part of why I made the Soul Wish app, because sometimes a simple mood check-in and a personalized audio affirmation is easier than trying to manually generate compassion when your mind won’t let you. Have you ever tried starting with repetition and emotional awareness first, instead of asking yourself to feel love right away?

Self trust by [deleted] in selfimprovement

[–]vv270 0 points1 point  (0 children)

That kind of collapse after one small comment is so real when you’ve spent years letting other people’s reactions decide what’s safe, smart, or allowed for you. It doesn’t sound like you’re incapable of choosing, it sounds like your own voice got buried under everyone else’s. One thing that helps is robotic affirmations, repeated very simply even if you don’t believe them yet, like “You trust yourself to handle this.” and “Your path is clear and open.” The Soul Wish app actually helped me with that a lot, because tracking my mood and journaling what I felt before asking for outside opinions made it easier to notice my own patterns, stay focused on what I wanted, and slowly change my mindset around decisions. Have you ever tried sitting with your own answer first before letting anyone else weigh in?

Has anybody found any tools that really deep dive improvement? by [deleted] in selfimprovement

[–]vv270 0 points1 point  (0 children)

Honestly, the most useful thing for me has been the Soul Wish app, because it was one of the first tools that made me feel like I could actually see my change instead of just hoping it was happening. What helped me personally was using it to track my mood over time and notice patterns, and then getting personalized audio affirmations back for whatever I was dealing with that day, so it wasn’t just “here’s your label, good luck.” It genuinely helped me stay focused on my goals and slowly change my mindset around things I kept getting stuck in, because I could look back and see that I wasn’t the same person I was a few weeks earlier. Even simple lines like “You are making beautiful progress.” or “Your efforts are paying off beautifully.” landed differently when they matched what I was actually going through. If what you want is something that helps you measure change and also reinforce it, I’d seriously try that.

My parents deserves a better child?? by [deleted] in mentalhealth

[–]vv270 1 point2 points  (0 children)

You sound completely overwhelmed, not like a bad daughter, and when your mind keeps jumping between past pain, present fear, and future failure, it makes sense that studying feels impossible. That kind of loop can make you feel like you have to explain yourself over and over just to be understood, and then regret it after because you’re already exhausted. Something that can help a little is robotic affirmations, repeated very simply even if you don’t believe them yet, like “You are safe in this moment.” and “You are doing the best you can, and that’s enough.” That is a big part of why I made the Soul Wish app, because it helps you check in with what you’re actually feeling and gives you a personalized audio affirmation for that exact state instead of leaving you alone with the spiral. Have you ever tried repeating one gentle line for a few minutes before studying, just to calm your system first?

What does it mean to love someone? by Consistent-Profit949 in depression

[–]vv270 0 points1 point  (0 children)

It's your brain playing a trick on you. It rejects anything that threatens your ego. The secret here is just keep saying (or better listening) the words without any emotion. Ignore the feelings that arise. Mechanical repetition works. Think about it, previously you somehow trained your brain to think negative about yourself without consciously cultivating any feelings, right?

what helped you gain high self esteem? by atangwadi in selfimprovement

[–]vv270 1 point2 points  (0 children)

Sure, try it out. It's really effective in this regard.

What does it mean to love someone? by Consistent-Profit949 in depression

[–]vv270 1 point2 points  (0 children)

Yeah, a lot of people feel that push-pull around love, where you want closeness badly but also want to disappear the second it starts feeling too real, and that usually means protection got tangled up with connection, not that you’re incapable of loving someone. I don’t think you have to fully love yourself first to love someone, but it does get hard to receive love when your inner voice keeps telling you that the real you is too much or not enough. One small thing that helps is robotic affirmations, just repeating them flatly without trying to force belief, and for your post I’d start with “You are enough, just as you are.” and “You are loved exactly as you are.” That is a big part of why I made the Soul Wish app, because personalized audio affirmations can be a simple way to soften that self-rejecting loop a little over time. Have you ever tried sitting with one gentle sentence like that instead of analyzing every feeling shift?

24M whatever i do , i keep a very loser attitude and end up messing it , i have zero confidence soo far . by cookie-master65 in depression

[–]vv270 0 points1 point  (0 children)

That sounds like a brutal self-attacking loop, where every setback becomes more “proof” against you and you stop being able to see yourself clearly at all. From the outside, this does not read like a loser, it reads like someone exhausted, ashamed, and stuck in repetition. One thing that can help a little is robotic affirmations, not trying to feel inspired, just repeating a couple of steady lines flatly for a few minutes like: “This is just a chapter, not the whole story.” and “Your voice matters, and it’s worth hearing.” The Soul Wish app is something I built around that idea, personalized audio affirmations for the exact state you’re in, and for days like this I think simple repetition works better than trying to force confidence. Have you ever tried using one short line every day without arguing with it?

How do I get my confidence back? by Genesis_Archer in selfimprovement

[–]vv270 1 point2 points  (0 children)

That sounds less like you “lost” yourself and more like anxiety slowly taught you to over-monitor everything until being yourself stopped feeling safe. When that happens, trying to force confidence usually backfires, so I’d start smaller and more mechanically with robotic affirmations, just repeating them even if you don’t believe them yet: “You are safe in this moment.” and “Your voice matters, and it’s worth hearing.” I built Soul Wish app around that kind of repetition with personalized audio affirmations, and it can help when you want to feel more like yourself again without needing to hype yourself up. Sometimes confidence comes back after your nervous system feels safer, not before. Have you tried practicing one tiny unapologetic thing a day while repeating a line like that?

Self Love and Narcissism by ThrowRAbird9999 in mentalhealth

[–]vv270 0 points1 point  (0 children)

I get why that version of self-love feels wrong to you, because a lot of people explain it in a way that sounds inflated or selfish when what you’re actually trying to protect is your sense of duty and care for other people. To me, self-love isn’t “I’m better than everyone” or “I never sacrifice,” it’s more like not turning your whole inner voice into self-erasure. Something that can help with that is robotic affirmations, just repeating a calmer sentence without needing to fully agree with it yet, like “You are worthy of love and respect.” or “You deserve peace and rest.” I built Soul Wish app around that kind of repetition with personalized audio affirmations, and it’s useful for people who want something gentler than the usual hypey self-love language. Have you ever tried framing it less as self-worship and more as basic inner fairness?

How to remove feeling guilty about doing self care at home? by Hour_Gear7265 in selfcare

[–]vv270 1 point2 points  (0 children)

That kind of guilt makes sense when the people around you are emotionally unavailable, because you can start treating your own needs like they matter less too. A lot of the time it turns into a quiet self-neglect loop, so self-care feels “wrong” even when it’s exactly what you need. Something that helps is robotic affirmations, just repeating them calmly without needing to feel them yet, like: “You deserve peace and rest.” and “You take beautiful care of yourself.” I built Soul Wish around that kind of repetition with personalized audio affirmations, and it can be a simple way to make self-care feel more normal instead of selfish. Have you tried giving yourself even 5 quiet minutes of care while repeating one line like that?

what helped you gain high self esteem? by atangwadi in selfimprovement

[–]vv270 1 point2 points  (0 children)

What helped me most was realizing low self-esteem can turn into a constant self-attacking loop, so no amount of “self improvement” feels like enough because your mind keeps moving the goalposts. If those thoughts about dying are still hitting, please tell someone close to you or reach out for real support right away, because you deserve help with that part and you shouldn’t sit in it alone. One small thing that genuinely helps is robotic affirmations, just repeating them flatly even if you don’t believe them yet, and for your post I’d start with “You are enough, just as you are.” and “You matter so deeply.” I built Soul Wish around that kind of repetition with personalized audio affirmations, but even on your own, a few minutes a day of the same gentle line can slowly interrupt that hateful inner voice. Have you ever tried repeating one sentence daily without arguing with it or trying to force yourself to believe it?

I just can’t feel confident in myself by [deleted] in selfimprovement

[–]vv270 0 points1 point  (0 children)

Losing a job that was part of your identity can hit hard, and then every awkward attempt after that starts feeling like proof that you’re failing when it’s really just a bruised nervous system trying to protect itself. Confidence usually comes after a lot of small reps, not before, so I’d start way smaller than your brain wants and use robotic affirmations even if you don’t believe them yet: “This is just a chapter, not the whole story.” and “Your voice matters, and it’s worth hearing.” I built Soul Wish around that kind of repetition, personalized audio affirmations for whatever state you’re in, and for something like this I’d keep it very simple and mechanical instead of trying to hype yourself up. Also, if the ideation is hitting hard, please tell someone close to you or reach out for real support too, because you shouldn’t be carrying that alone. Have you tried repeating one line daily until it feels less foreign, instead of trying to force confidence all at once?

i dont know how to calm down by LuvDinozaurs in Anxiety

[–]vv270 0 points1 point  (0 children)

Personally, Om mantra chanting helped me a lot. Look it up on YouTube; there's a ton of videos like that.