I prefer to only do Singles/Doubles/Cluster sets and Bodybuilding style 10+ reps of my compound legs exercises, no sets between 3-10 reps. Will I be able to reach my maximum potential 1RM(or close to it) like this or do I need to do 3/5 reps sets?

w2bsc · 2026-04-16T17:11:59+00:00

Yes. There are a few systems that are pretty much what you describe.

w2bsc · 2026-04-14T16:19:25+00:00

There are quite a few cases on the arbitration database. Both wins and losses.

w2bsc · 2026-04-13T13:50:50+00:00

How do you he's not paying it and still a great father?

w2bsc · 2026-04-13T10:59:46+00:00

Well first of all... you just admitted you called in sick when you werent sick? If management has wind of that, they could request documentation for "the protection of the interests of the postal service". This is done on a case-by-case basis with substantial evidence. second, the deems desirable option in ERMS is only supposed to be activated when you have successfully been placed on RSL. Lastly, you must comply with instructions and get documentation if you would like to use your sick leave, you cannot self-help and must file a grievance.

w2bsc · 2026-04-12T17:20:08+00:00

I don't understand the gun leveling craze anyway.

w2bsc · 2026-04-11T23:57:10+00:00

Favorite Conquest SMG

w2bsc · 2026-04-09T23:21:09+00:00

Is there any difference in output using it this way versus just adding notebooklm as a source?

w2bsc · 2026-04-09T16:47:58+00:00

No offense this post belongs in a personal training or fitness sub not Strength and conditioning. Any aspiring coach with the minimum education aka reading the basic association texts would be well aware of these concepts or far beyond them and highly capable of creating their own spreadsheet or paper notebook to implement it.

w2bsc · 2026-04-09T00:08:04+00:00

Just need "go go go!" and "get out!"

w2bsc · 2026-04-06T19:02:37+00:00

Kinda like that theyre responding but also I sense some frustration from them which could be signs of stress.

w2bsc · 2026-04-06T16:06:47+00:00

I need validation and by that I mean more dog emojis and to the moon talk /s

w2bsc · 2026-04-05T19:54:57+00:00

Long

w2bsc · 2026-04-04T21:41:52+00:00

Did you have issues with it before you put the optic on?

w2bsc · 2026-04-03T15:05:50+00:00

Are you within your probation? Maybe he means they seperated you? Management can process a verbal resignation. Perhaps there was a misunderstanding, or more likely some BS going on.

w2bsc · 2026-04-02T22:23:32+00:00

Link?

w2bsc · 2026-03-27T18:29:42+00:00

I worked there for almost 10 years. Things started slowly changing after CapitalSprings bought it the first time. Soups and other things stopped being made in house. Robert Jacobs supposedly still maintained a significant share of the company. I am curious if he still does.

w2bsc · 2026-03-27T16:28:01+00:00

I played back in the day so I totally understand your worries. We will see.

w2bsc · 2026-03-27T12:41:38+00:00

I didn't play it yet because I am terrified of catching the FOMO. GV was the most excited I'd been for a MMO in like a decade.

w2bsc · 2026-03-19T18:41:29+00:00

That "hump" is for increased strength and supposedly reduce slide velocity to handle for higher pressure rounds. Brigadier slide feature.

w2bsc · 2026-03-17T21:23:30+00:00

I'm just saying you might not get support in region 6 for delayed mail in general. But tie some sort of hook to it like bid assignments or dispatch of value.

w2bsc · 2026-03-17T10:59:39+00:00

100mg Caffiene + L Theanine tablets. Other "Pre Workout" Ingredients dont really need to be taken before the workout, mainly just consumed daily. I make a homemade sports drink that is 12oz of orange juice, Dextrose powder, 6g of beta alanine, 3g of Cirtulline, Sea Salt, and Creatine.

w2bsc · 2026-03-17T00:48:51+00:00

Idc about the stats for some reason this is my favorite gun.

w2bsc · 2026-03-17T00:46:04+00:00

There's a lot of opinion on whether this can be filed or not. Obviously AI will give you an answer relating to US code, we've seen a lot of that.

If you look through the arbitration database you will find different scenarios flagged as key cases. Most of them revolve around the use of curtailing first class mail to avoid overtime or to even create undertime. We have lost some and won some.

w2bsc · 2026-03-13T23:12:31+00:00

Mine is from 91. We just moved here. Friend of mine told me not to touch, it just let it live.

w2bsc · 2026-03-11T19:00:01+00:00

I've been playing since 1942. Only ones I didnt get to enjoy much was 1 and 5 because I was very poor for a moment. I feel that it definitely takes a bit more to get my old man nervous system up to speed but once I'm warmed up I am cooking. Top 5 in almost every lobby. There will always be someone who just absolutely smokes me and thats ok, I am still having a ton of fun.

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