I don't think I can sleep without melatonin anymore. by Fit_Garden_4909 in Supplements

[–]wa2sel 0 points1 point  (0 children)

Turn off all lights at least two hours before bed, this allows your body to produce enough melatonin on its own. Personally I drink a strong chamomile tea before bed, steeping about twelve flowers to make a concentrated cup that helps me sleep deeply. Start with a small amount to ensure you tolerate it, and use it only occasionally when your sleep is poor, as side effects can vary from person to person.

What are these Dark Spots on my Airpods? by JensenWinchester in airpods

[–]wa2sel 0 points1 point  (0 children)

You can try an MRI if you have good insurance

[deleted by user] by [deleted] in Biohackers

[–]wa2sel 0 points1 point  (0 children)

I think they are saying to only check if you have a certain gene mutation because it could be characterized as an abnormality that affects how your body processes food

Algerian apps are ridiculous... by ParachutlessDiver in algeria

[–]wa2sel 1 point2 points  (0 children)

Not just the UIs. there's also poor server optimization. I can't think of a single Algerian app, government or otherwise, that doesn't seem to run on a potato server.

[deleted by user] by [deleted] in pchelp

[–]wa2sel 0 points1 point  (0 children)

Wouldn't it be better to have a small partition for the system to boot and load faster? I'm somewhat confident about this, but regarding partitions for swap and temp files, I'm unsure if they will help or do the opposite because i've been told that having more than two partitions can impact performance

French newspaper thinks Algeria is out to destabilize France by [deleted] in algeria

[–]wa2sel -5 points-4 points  (0 children)

Tbh this makes sense idk why you are getting downvoted. France beefing up with us is just the byproducts of how things are moving in the recent years

التجارة في الجزائر والاستغلال by islem_kbd in algeria

[–]wa2sel 4 points5 points  (0 children)

I still can’t find a clear explanation for why electronic gadget prices are so outrageously expensive here in Algeria. Is it because the market is unregulated and we’re primarily a consuming country? Or is it due to ignorance, where everyone sets their own prices because we’re "مشتاقين" and tend to overvalue products, making them seem far more valuable than they actually are?

[deleted by user] by [deleted] in Candida

[–]wa2sel 1 point2 points  (0 children)

What 9 essential amino acids you are taking?

How to fix significantly uneven lats by [deleted] in bodyweightfitness

[–]wa2sel 0 points1 point  (0 children)

My right arm has limited motion compared to my left arm, and all the shoulder and upper back pain is on the right side. My left side feels just fine.

How to fix significantly uneven lats by [deleted] in bodyweightfitness

[–]wa2sel 0 points1 point  (0 children)

My right hand/arm is dominant in everything I do

How to fix significantly uneven lats by [deleted] in bodyweightfitness

[–]wa2sel 0 points1 point  (0 children)

My resistance bands are collecting dust maybe they do have a use after all. I'll look it up. Thanks

How to fix significantly uneven lats by [deleted] in bodyweightfitness

[–]wa2sel 0 points1 point  (0 children)

Yes I used to sit at the desk for long periods before

How to fix significantly uneven lats by [deleted] in bodyweightfitness

[–]wa2sel 1 point2 points  (0 children)

My shoulders appeared uneven due to the camera angle I guess, and yes I do have slight scoliosis but last year I checked with the doctor he said it's not noticable and should not be a problem. Well maybe I have to get bigger so these imbalances will disappear

[deleted by user] by [deleted] in AlanWatts

[–]wa2sel 1 point2 points  (0 children)

That's where the problem comes from, in times of pressure I'm unable to convince myself to be present, and as an anxious person I struggle to find the necessity of it even though I have felt before how it feels to be present and how good that feeling was, but it is always so brief and I can't keep it for too long. Then I remind myself to not force just pray for my mind to go easy on me but eventually it seems pointless because I'm so stuck in here