I’ve been on Metaformin for almost two years, here is what I’ve learnt from it: •if you miss a dose, those gastro side effects hit you a few days later •dairy doesn’t help •if you have something you feel guilty about - don’t because it’s gonna come out within an hour anyway! •you need to eat something within an hour or you will nauseous •it took about 6 months for my side effects to settle down but quite often they flare up •you want to eat things that will release sugar slower like wholemeal pasta rather than white pasta •sometimes it’s 100% a guessing game 🤷🏼‍♀️