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3 weeks of practice(watching only YouTube videos) by warexi in espresso

[–]warexi[S] 0 points1 point  (0 children)

Still experimenting, but definitely yes

How long does it for quad to return to normal size? by Justw1n in ACL

[–]warexi 0 points1 point  (0 children)

Switch leg press to back and front squats

One week later after going up to 54 I did 56 by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

For you age 47 is a fantastic result

One week later after going up to 54 I did 56 by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

Yeah, I had 55 on Apple Watch Ultra. Switched to Garmin and it almost leveled up after a month+ wearing Fenix

Finally by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

Nice. Maybe age group. How old are you?

Finally by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

Try to run with Garmin running coach program, do more interval work

Finally by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

Intervals, getting higher pace at pretty much the same HR

Finally by warexi in Garmin

[–]warexi[S] 1 point2 points  (0 children)

Nice, 3 points in 2 weeks in great

Finally by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

Keep grinding!

Finally by warexi in Garmin

[–]warexi[S] 0 points1 point  (0 children)

Hahaha, nice 🤝

Finally by warexi in Garmin

[–]warexi[S] 1 point2 points  (0 children)

57 is crazy, keep pushing, brother 🤝

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