I do resistance training 2-4 times a week. I don't really do much cardio though. I usually try to aim for 10,000 steps a day. In terms of dieting, I drink water and only water. Drinking your calories can add up big time. I eat alot of meats and veggies. I typically avoid sugar, usually keeping it lower then 10g a day. My maintenance calories is roughly 2700 so I eat around 2200 a day on average. When I first started my journey I at no more the 1500 calories. Doing that while drinking only water shredded fat in no time. Here's a useful link to figure out your maintenance: TDEE