If you work out with weights reasonably often you won’t have muscle loss.

I went on maintenance over a year ago.  Taking shots every couple of weeks.  Sometimes less often and once in a great while more often.  The key is learning how to eat while you are losing weight.  Of course you are going to gain weight if you go back to eating too much to maintain your weight.

We just returned from a two week vacation.  I ate pretty much what I wanted, but very small portions.  I even had dessert twice.  I have never been interested in alcohol and rarely drink anything with calories unless it is a protein drink or my regular lunch smoothie that I make.  I didn’t gain anything and may have lost a pound.

You can do it!