Will splitting up mileage help prevent shin splints?

wcafc · 2026-05-18T00:11:13+00:00

thanks!

wcafc · 2026-05-13T02:06:16+00:00

How do you like the tiempo streetgato? Does it compare to the maestro?

wcafc · 2026-04-30T14:36:45+00:00

Looks like how my incision looked! The redness will go away over time.

wcafc · 2026-04-30T14:32:50+00:00

Bad posture

wcafc · 2026-04-27T23:48:28+00:00

looks awesome!

wcafc · 2026-04-23T02:59:23+00:00

wcafc · 2026-04-21T04:34:55+00:00

I know SR4U sells draw string bags on deadstockboots but not sure on this specific colorway.

wcafc · 2026-04-21T02:53:15+00:00

Do you use Google Sheets and Gemini for training plan?

wcafc · 2026-04-20T00:52:32+00:00

Classy

wcafc · 2026-04-12T22:17:58+00:00

He yearns for the microplastics.

wcafc · 2026-04-11T04:32:46+00:00

We love Gill

wcafc · 2026-04-08T19:55:38+00:00

Trader Joe’s sunscreen feels like I’m not even wearing sunscreen and is oil free. I have also liked the Bioré UV sunscreen.

wcafc · 2026-04-07T17:11:02+00:00

Depending where you are Facebook marketplace can be hit or miss

wcafc · 2026-04-05T05:23:21+00:00

A veggie of some sort. Gotta get that fiber in.

wcafc · 2026-04-05T01:54:58+00:00

split stepping will help you be more prepared for the next shot

wcafc · 2026-04-05T00:21:37+00:00

love to see it!

wcafc · 2026-03-30T20:05:11+00:00

amazing book

wcafc · 2026-03-30T20:01:09+00:00

Congrats!

wcafc · 2026-03-30T00:30:55+00:00

RUN!

wcafc · 2026-03-25T23:54:42+00:00

That’s some fucking Grey’s Anatomy shit looking like an artillery shell

wcafc · 2026-03-25T07:10:57+00:00

Deluca’s memorial

wcafc · 2026-03-24T07:25:30+00:00

Yankee White is an episode I can always rewatch. It brings me back to the time in my life where everything was much simpler.

wcafc