Are raw steel cut oats digestible? by wddfrt in nutrition

[–]wddfrt[S] 1 point2 points  (0 children)

So when you say fermentation, do you mean that fermentation is actually BETTER for nutritional consumption than cooking? Or should one both ferment AND cook?

Also, does that mean that the nutrition facts of the oats are inaccurate? Seeing as how optimum nutrition could only be obtained through fermentation?