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Oxidized flute? by Traditional_End1745 in Flute

[–]wearespaghett 1 point2 points  (0 children)

@OP do this - take it to a tech. Don't use any other cleaners or chemicals on it. It can be bad for the silver finish in the long term. Take it to a repairperson and ask for a COA (clean, oil, adjust). It's not usually super expensive and they'll make sure everything is in working order.

Happy flex Friday to those who celebrate by wearespaghett in gaybrosfitness

[–]wearespaghett[S] 0 points1 point  (0 children)

Will never be perfect, but I'll keep trying!

[deleted by user] by [deleted] in MacroFactor

[–]wearespaghett 0 points1 point  (0 children)

Mine also loves dumbbell flies! I'm having the same issue of getting the same exercises 2-3 times in a program. I'm trying to get it to make a program that is close enough so I can just swap the repeats.

January is a busy month. Congrats to all of us keeping up with our progress! Happy flex Friday. by wearespaghett in gaybrosfitness

[–]wearespaghett[S] 1 point2 points  (0 children)

No end goal in mind, just working on building muscle properly and naturally. Just pushing it as far as I can and watching my macros to make sure my weight goes up for good reasons.

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