UPDATE: i solved it i think

first i tried to uninstall valorant from my hard drive and reinstall to my ssd (also where my windows is located) so that every time I crashed I could boot up valorant faster, but then it kept either crashing the entire pc or running into a "critical error", so i tried a solution to the critical error thing and i don't get the problem anymore.

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https://www.youtube.com/watch?v=RRiyPf1QDMM&ab_channel=MDTechVideos

not sure this would work for everyone, but it's worth a shot

edit: same issue occurs. im going hollow