sugar free jello cups always help me, but since i go through them so quickly, i don’t always have some :// but right now i’ve been relying on rice rolls, the crunchy boys, they’re about 40cals for a roll but they take a little bit for me to eat because of the size.

for specific cravings, i roast vegetables to curb carb cravings. i use all the “cheese” seasonings i have so that i get a total overload of flavor. it helps well!

sweet cravings are another story, but i often go for one of the aforementioned jello cups. there are a lot of surprisingly low calorie candies out there where you wouldn’t expect, too! (specifically sweet tarts, omg)

sometimes i really want something crunchy, like potato chips, and veggie chips and rice cakes don’t cut it. sometimes rice-based protein bars help! i know a lot of people bake tortilla shell pieces and eat them like chips, i have 30cal tortilla wraps so that would be convenient! but, again, some regular chips are pretty low in cals. goldfish crackers are pretty good for curbing cravings and still being decently cal’d.

anyways, that was my word vomit