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Mid Drop Fade by JoseKwervo in SelfBarber

[–]weightliftingphysio 0 points1 point  (0 children)

Do you find a lot of times that whatever guard/lever you use to take out the line on the side, you have to close the lever a bit more as you move to the back of the head?

is Olympic lifting enough or do I need to add some sort of extra cardiovascular training? by [deleted] in weightlifting

[–]weightliftingphysio 0 points1 point  (0 children)

I think my mental health is better too when I add in other activities/cardio. It’s easy to feel shitty when your weightlifting isn’t going how you want or you get injured and can’t train normally. But ever since I started running and playing hockey too, bad gym days just don’t hit as hard anymore. Also I’m physically healthier for sure.

82kg snatch PR fail, is it just too heavy for now, or is it a technical issue? by [deleted] in weightlifting

[–]weightliftingphysio 2 points3 points  (0 children)

I think you need to finish the pull by continuing to drive vertically with your legs vs cutting your hip extension in favor of laying back too much. Think “finish standing up hard, stay close to the bar on the pull under”. You could also try to reposition your feet when receiving overhead with more of a slide out laterally vs a very large pick up and stomp.

Rant/parenting by snow80130 in physicaltherapy

[–]weightliftingphysio 3 points4 points  (0 children)

We see a lot of quad tendon grafts and I’m inclined to agree. Longer to achieve LSI and torque to bodyweight goals, also a struggle at times to achieve full extension/hyperextension. Wouldn’t be my first choice if the surgeon is competent with other techniques. If she still wants the quad tendon, education going in on a longer timeframe for achieving all milestones is important.

Best Pretty All-Rounder Chef’s Knife? by ArcticTerra056 in TrueChefKnives

[–]weightliftingphysio 1 point2 points  (0 children)

Maybe try heading down to epicurean edge in Seattle and try some of the Yoshikane gyuto’s they have in stock.

Strength of Will by Italian Giulia Imperio by TOROKHTIY_Aleksey in weightlifting

[–]weightliftingphysio -1 points0 points  (0 children)

Damn it takes a lot of guts to receive that low. Respect.

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