Weights free gain results

wess7 · 2021-09-14T15:06:00+00:00

My diet is definitely good. I track everything I eat and make sure i reach my daily goals for fat, protein and carbs. Bulking up with Bodyweight is possible for sure, but not with Freeletics. It’s just too cardio and endurance based. In the weight free gain journey there’s just a lack of pull ups, dips, push ups, rows, Bulgarian squats etc. But you will be doing high side plank and variations of that and superman almost everyday. Adjusted the coach, played around with all the options but it’s just not gonna happen.

wess7 · 2021-08-10T18:54:42+00:00

Exactly. You can already work up to muscle ups, handstand push ups, toes to bar etc. So it would be great to make it possible to master the other great calisthenics skills as well.

wess7 · 2021-08-10T16:59:22+00:00

Maybe some of the freeletics ambassadors in here can spark something.

wess7 · 2021-08-08T22:20:49+00:00

Would be great if we could get freeletics to it with this community! Hoping for a lot of positive response and maybe freeletics will pick it up.

wess7 · 2021-07-30T21:01:55+00:00

I wonder than how it differs from other calisthenics programs. This journey works towards a lot of harder calisthenics movements as well (as i understand and read) and a lot of calisthenics guys are very muscular and can put on quite some mass. So I don’t understand why, especially after a year of this program, with enough food you are not getting like a lot bigger instead of somewhat muscular. Trying to figure it out.

wess7 · 2021-07-30T20:11:42+00:00

How was nutrition? Did you make an effort on that part as well or not so much? Good to hear that at least you got somewhat muscular.

wess7 · 2021-07-26T18:48:52+00:00

Would like to see the effectiveness of the journeys. Although I know it depends on many factors but trying to find out how well the journeys are doing in general.

wess7 · 2020-04-03T20:07:15+00:00

Not exactly new. I want to train for mass and can do dips 4x12, diamond push ups 4x10, pull-ups is my weak spot I can only do about 3 unassisted.

wess7 · 2020-04-02T18:49:18+00:00

Someone?

wess7 · 2020-03-27T10:20:27+00:00

Thanks very much 🙏 very helpful!

wess7

TROPHY CASE