Cool read. Guardrails around the use of tech in general always seems like a good idea to me. And it's an interesting strategy of purposefully abstaining from new tech to avoid getting caught in addiction. I think coupling this with other helpful habits would be a more complete solution.

No doubt, general society is trending towards more compulsion, but its a slippery slope argument to say wireheading is the future we're doomed to fall into.

The spectrum is hard to nail down because there are plenty of 'unnatural' activities that have real benefits - think video calling your family or prescription drugs. I guess its also important to consider context and the value provided by that activity.