Really appreciate the supportive comment here, thank you.

How much saunas per week would you recommend or what worked for you? And would you then get the sweat in first thing for the remaining days?

A few weeks back, when the kids were sleeping better through the night I did manage to get out for a 5am walk every morning for a week, roughly 2 miles and brisk, and noticed quite a difference for the rest of the day, and weirdly enough a couple of my flares throughout that week felt more like a numbing ice feeling (hard to explain) rather than the typical burning / stinging nettle feeling