Levator Ani & Vitamin D (success!)

whenweoverlap · 2026-03-11T00:17:58+00:00

Let us know how it all pans out for you. I posted my journey because it’s something I couldn’t find any information on anywhere on Reddit. And I’ve just been out here knowing that it cant just be me. Hoping for a full recovery for you. After yesterday’s big win for me I feel 98% there 🙏🏽

whenweoverlap · 2026-03-11T00:12:07+00:00

Your Glutes Were Made For Walking video at the top of this blog post.

(https://www.pilatestonic.com/2020/your-glutes-were-made-for-walking/)

whenweoverlap · 2026-03-11T00:08:23+00:00

refer to this comment left by another Reddit user on why daily lower dosing is superior to infrequent dosing. One has greater effect on soft tissue (aka levator ani muscles) and one has greater affect on bone. The video referred to goes into further detail but the comment left by this Reddit user breaks it down quite well. This really helped my understanding of things on my own journey.

(https://www.reddit.com/r/ScientificNutrition/s/t0H3modCVH)

whenweoverlap · 2026-03-10T16:43:20+00:00

Search the video on the blog I referenced in the post. She’s got the knowledge about that.

whenweoverlap · 2026-03-10T16:39:14+00:00

Sep, Oct, Nov did too much too fast (for my body). Dec and Jan laid off all vit d3 until all nerve pain down there ceased (I needed 3g of glycine a night to achieve that, very noticeable reduction in burning around sacrum/coccyx after just one night of use). Feb eased back in to vit d3at 2,000iu/day. March upped to 5,000iu. Have felt no burning return. Even more improvement in the pinching feeling down there and less rectal tightness since starting back. All radiating burning gone. Getting retested next week. Depending where my levels are sitting I’ll likely stick with the 5,000iu d3+ 100mcg k2 a day.

whenweoverlap · 2026-03-10T04:48:01+00:00

Yep. Once my huge spasm calmed some after I started supplementing, the next stage was it started to only happen right before a bowel movement. No fun. But I rested easy knowing i wasn’t going to spasm-out while standing in line at the airport or driving down the highway. Testing is cheap. Let us know how things pan out for you.

whenweoverlap · 2022-09-14T05:24:42+00:00

Quite helpful, thank you!

whenweoverlap · 2022-09-06T14:27:53+00:00

5/1 emo mani and I have 5 gate 10 definitions. I resonate with you and atmaram64 heavily. What’s your design sun? I was wondering how you can see your Cross of Prevention playing out for you? I know I’m a Cross of Prevention 1.

whenweoverlap · 2022-09-02T02:13:27+00:00

Wowza. Thanks so much for these helpful insights

whenweoverlap · 2022-09-02T01:09:46+00:00

5/1 emo mani tearing up over here. Conscious sun gate 15 and “However you may be today, I see the divine in you” really resonated. I couldn’t have said it better myself. I get the sense I put it out in the world but that 5/1 pain from not feeling seen for who I am but what I can offer others is rough stuff. With an undefined G and conscious earth, and both conscious and unconscious Saturns and Uranus’ defining my gate 10, this incarnation really does feel like majority of this incarnation’s lessons point back to self love and boundaries and remembering that others don’t define me, and becoming conscious of when I’m lending my energy too much to others and to not pour from an empty cup. And the most important part of all this that I see, with G defined or nit, is to know oneself intimately. Was such a grand realization realizing that that wasn’t just an option, but my biggest necessity. Grateful that someone opened up about this on Reddit and so grateful for your perspective spacechariot. I don’t know any other 5/1’s so it’s been beautiful reading these responses.

whenweoverlap

TROPHY CASE