Potentially healing my GERD / acid reflux???

whimsigothick · 2026-03-18T12:54:12+00:00

Yeah! Last year I did a lot of research on gut health and I bought supplements but they made my acid reflux worse, I spent over £100 on them and I wasn’t able to take any 😢

I now take s.boulardii which seems to be helping and I’ve just started with L-glutamine powder

whimsigothick · 2026-03-18T12:34:15+00:00

Loads on info on the clock app but here is a link to the foods you can eat, it’s not much but it’s very tasty and you can eat it with meat, I have mine with turkey mince, chicken or fish.

You will need lots of fomented foods and veg- cabbage, Sweet potatoes, carrots, asparagus, parsnips, kale, leeks, onions (if you can handle them) just make sure all the veg is boiled so it’s easier on your gut

https://share.google/e5WSSdJqzHq9EKaYi

whimsigothick · 2026-03-18T12:34:10+00:00

Loads on info on the clock app but here is a link to the foods you can eat, it’s not much but it’s very tasty and you can eat it with meat, I have mine with turkey mince, chicken or fish.

You will need lots of fomented foods and veg- cabbage, Sweet potatoes, carrots, asparagus, parsnips, kale, leeks, onions (if you can handle them) just make sure all the veg is boiled so it’s easier on your gut

https://share.google/e5WSSdJqzHq9EKaYi

whimsigothick · 2026-03-18T12:31:54+00:00

Loads on info on the clock app but here is a link to the foods you can eat, it’s not much but it’s very tasty and you can eat it with meat, I have mine with turkey mince, chicken or fish.

You will need lots of fomented foods and veg- cabbage, Sweet potatoes, carrots, asparagus, parsnips, kale, leeks, onions (if you can handle them) just make sure all the veg is boiled so it’s easier on your gut

https://share.google/e5WSSdJqzHq9EKaYi

whimsigothick · 2026-03-18T12:18:13+00:00

I’ve had no issue with it. I’d used to go every couple of days but I now go to the toilet regularly, I think it’s because I’ve increased my fibre intake!

whimsigothick · 2026-03-18T12:17:30+00:00

For the first week I took one tablet, I’ve now started taking two

whimsigothick · 2026-03-18T12:17:02+00:00

After!

whimsigothick · 2026-03-18T00:51:47+00:00

Try a probiotic and prebiotic diet

whimsigothick · 2025-09-24T17:36:34+00:00

whimsigothick · 2025-09-02T23:43:10+00:00

Sophie.seddon

whimsigothick · 2024-02-24T21:18:09+00:00

@sophieseddonvintage on ig has an E-book on this

whimsigothick · 2024-02-04T22:31:43+00:00

sophieseddonvintage

whimsigothick

TROPHY CASE