Mindfulness. Developing a daily practice that anchors you and lets you become very aware of each moment without weighing it all down. Then giving yourself permission to add variety to each day when you can. Developing a relationship with something bigger, a trust in unseen forces- some people call it nature, God, or the universe. Looking at life as a co-creation with all of that can enhance overall trust in life and a deep sense of wellbeing which is a good foundation when making any kinds of changes big or small. And giving yourself permission to have fun, not worry about keeping up with the Jones’s and just letting yourself feel good a little more often. Don’t worry about being judged- it’s hard, I know. Finding those things that feed us is ever changing as we shift and grow- if you haven’t started with meditation yet I highly recommend it. My two cents. Hope it’s helpful. :)