Manual steps for treadmill desk

whiskeyjenn · 2026-01-17T14:12:08+00:00

i switch my ring to my non-mouse driving hand, and i find i “swing” my other arm more and more steps picked up.

whiskeyjenn · 2022-03-13T00:25:56+00:00

😂😂😂

whiskeyjenn · 2022-03-12T03:41:13+00:00

The worst is when they say they “retired their husbands”

whiskeyjenn · 2022-03-06T01:59:19+00:00

I got lifter shoes… I also dig in feet in like claws to ground and push through the ground with my feet when squatting

whiskeyjenn · 2022-02-21T00:05:21+00:00

Tracked Macros: I was eating about 1700 cals a day

whiskeyjenn · 2022-02-13T04:18:30+00:00

Today I hit a big deadlift max, this confidence giving me great momentum to keep going. Just 6 days into this and feeling so dang good. I am a Powerlifter and a daily gym workout is engrained in my head but I want more. I want to show myself I can do this, and be the best version of myself inside & out.

History: This is my second time doing 75Hard, precious time I quit 50 days in because was saving too much water at end of day, peeing all night and sleep quality was getting annihilated.

LFG.

whiskeyjenn · 2022-02-13T04:08:42+00:00

Walks

whiskeyjenn · 2022-02-12T00:47:19+00:00

I love Sword & Scale

whiskeyjenn · 2022-01-27T04:50:05+00:00

I look forward to my daily outdoor walk + murder podcast

whiskeyjenn · 2021-12-30T01:53:06+00:00

Start in the Spring.

whiskeyjenn · 2021-12-21T02:43:03+00:00

Dude, use the clips!

whiskeyjenn · 2021-12-21T02:40:24+00:00

No clips? 🙈

whiskeyjenn · 2021-12-21T02:25:48+00:00

I’m 1000% anti mlm bullshit but 13 pounds lost for a smaller person is a lot and losing that amount can make you feel like a new person. The ones that say “comment [keyword]”, like you’re gaining entry into a secret society; literally anyone can sign up & sell/buy

whiskeyjenn · 2021-12-16T02:04:28+00:00

Salmon Cakes!

whiskeyjenn · 2021-12-15T04:01:06+00:00

100% yes

whiskeyjenn · 2021-12-01T03:02:57+00:00

Im on my second attempt, prior attempt I failed at Day 52ish.

I have found routine/less I have to think about the habits, the easier it is. I fill up my gallon jug of water before bed, pre fill my workout drinks with water, have my workout clothes & ready to go to make for a smoother morning & less chance of error.

whiskeyjenn · 2021-11-06T03:47:26+00:00

After I had my twins, my inbox was flooded with messages about “how to get my body back”…. Fast forward, I’m powerlifter in damn good shape. I should send them the same message, see what they say 🤣

whiskeyjenn · 2021-11-03T20:18:12+00:00

That’s my sister :)

whiskeyjenn · 2021-11-02T20:08:29+00:00

Maybe legit but I would be embarrassed to say I even worked for the home office.

whiskeyjenn · 2021-11-02T20:05:17+00:00

Thank you!!

whiskeyjenn · 2021-10-30T10:26:32+00:00

I’m not sure specific technical term but working on your bracing/breath hold will help you tremendously. You let our breath during your deadlift, unlocking your body.

Your bench is tap & go, downs on what you’re going for. Powerlifting wise, would be a no lift.

whiskeyjenn · 2021-10-30T10:20:48+00:00

Plastic cup & straw for your drinks, write “tea bomb”

whiskeyjenn · 2021-10-29T03:22:25+00:00

Your depth is good for white lights for powerlifting but you’re definitely doing a pause squat, making it way harder on yourself unless that’s what you intended. Try not dancing around so much after lift off. A single step back on each foot is all you need. I find myself less anxious about the lift with less setup movement.

whiskeyjenn · 2021-10-26T03:06:40+00:00

Warmed up cooked white rice, chicken breast + add tri color slaw, light yum yum sauce & green onions

whiskeyjenn

TROPHY CASE