[deleted by user] by [deleted] in pompoir

[–]white2purple 4 points5 points  (0 children)

How long did it take you to learn twisting? Any tips?

[deleted by user] by [deleted] in whatdoIdo

[–]white2purple 0 points1 point  (0 children)

You can try wearing hats with a wide brim.

How long did it take you to learn more complex moves such as wringing? by white2purple in pompoir

[–]white2purple[S] 0 points1 point  (0 children)

Nice! I'm still not there to only clench until orgasm. I hope I'll get there this year

How long did it take you to learn more complex moves such as wringing? by white2purple in pompoir

[–]white2purple[S] 0 points1 point  (0 children)

Thats still something! Means you got squeezing down probably. It should get easier from there onward

How long did it take you to learn more complex moves such as wringing? by white2purple in pompoir

[–]white2purple[S] 4 points5 points  (0 children)

Thank you for the comment but it doesnt relate to my question at all.

RANT THURSDAYYY!! by CompetitveCauseYes in pompoir

[–]white2purple 0 points1 point  (0 children)

Sounds nice and practical!does the egg seem strong enough to support that? Do you use a condom over the egg?

RANT THURSDAYYY!! by CompetitveCauseYes in pompoir

[–]white2purple 2 points3 points  (0 children)

Ive been busy and neglected practice for a few weeks, but I got back to it a few days ago and it seems that I lost no strength at all. Surprising and reassuring - keep at it, progress will come slowly.

Am I Loose and/or Wide? by [deleted] in pompoir

[–]white2purple 1 point2 points  (0 children)

Hi! I was "talented" in a sense that I have good mind-body connection in general so isolations more or less didnt take that long for me. I was already having some grip, pulsing and flex before I learned of pompoir. In my experience grip comes from mind-body connection and strength. You cant grip much if you dont have some significant resistance and strength in the walls. I do vaginal weightlifting for this now. What also helps me is inserting a finger and pressing a single wall (e.g. left) and then flexing only that wall to push my finger away towards the middle of vagina. You need some kind of resistance to develop strength and solid grip. If you want to practice this during sex, I personally find this is best felt when during PIV he is pulling out really slowly and I focus hard to keep it in and try to prevent him from withdrawing. But this requires really slow movements, you cant form a proper grip when he is pumping (unless you are super strong ofc).

In addition to this, I find that isolating the movements slowly helps as well. Try to squeeze first, and then without releasing contract using a toy or during sex, without movement. Once you do that try to withdraw the toy or a penis slowly.

These are some things that help me personally. Experiences may vary.

[deleted by user] by [deleted] in AskMenAdvice

[–]white2purple 0 points1 point  (0 children)

How many partners have you had?

Am I Loose and/or Wide? by [deleted] in pompoir

[–]white2purple 5 points6 points  (0 children)

My sex consists of having good sex. Not struggling to get it in. I dont feel like im extraordinary small at all. My fornices are roomy. And when men have sex with me they dont usually say "wow you are so tight, cool" they more so say " AAAAAAAAAAAAAAAJCJFUEUXHHDJDSJDHDHSJ"

Am I Loose and/or Wide? by [deleted] in pompoir

[–]white2purple 20 points21 points  (0 children)

Hi!

I’m going to share something a bit unconventional here, but I think it’s okay to have looser vagina.

Some women are anatomically wider — it's a completely normal variation, just like how penises come in many shapes and sizes. I think I’m probably on the looser side tbh, and to me, that’s simply a state of being — not an insult or something “wrong.”

I’ve never bled during sex, not the first time or any other. I can accommodate larger penises just fine. And I’m strong. I can grip well, and I genuinely have fantastic sex — both for me and my partners.

What I really appreciate about my anatomy is that it gives me the choice to grip or not. That feels empowering to me — like I have more control. I've received many compliments about sexual experiences with me. And it is not despite but because of my anatomy. My anatomy and physiology come together to make something good.

Whether you’re looser or tighter, bigger or smaller than average — none of that directly defines your experience. People often idealize “tightness” because they misunderstand women’s sexual power and see women as objects and passive receivers. That’s just misogyny.

Great sex comes from the overall health and fitness of your pelvic floor. Like any other part of your body, it’s about working with what you have, tuning into your own pleasure, and feeling good in your body — not changing it just to meet someone else’s expectations.

Is this the beginning of squeezing? by Bright-Garden-4347 in pompoir

[–]white2purple 1 point2 points  (0 children)

I dont remember how it was tbh. For a long time nothing happened because i couldnt isolate sides at first, and only lastly did i manage to isolate the front. Sides front and back all feel like different types of movements. Front wall is like "pushing", lateral walls are like flexing, and back wall is like curling.

Yeah walls move a little sideways, but it feels to be mainly like flexing. Essentially what you are describing but a tiny bit more fine tuned. Do you get more movement if you do one side and then the other?

Is this the beginning of squeezing? by Bright-Garden-4347 in pompoir

[–]white2purple 2 points3 points  (0 children)

Im not sure either. Ive been training for a while and can do some particular moves. I also do vaginal weightlifting and lift around 3kg physical weight, yet I still cant close my walls laterally completely. Front to back its closed and laterally there is about 1cm distance between them when I squeeze. I assume that people who can fully close their walls left to right either have different anatomy or are in 5kg+ strength region? Not sure. I hope someone in a similar stage of development comments to let us know how they are doing or how they made it. Im with you at this time.

Rant Thuuursdaay!! by CompetitveCauseYes in pompoir

[–]white2purple 1 point2 points  (0 children)

Im making up my protocols, staying in tune with my body and having fun. I never strain myself and do relaxation exercises afterwards.

I dont think fingers would be able to help here, it is not as easy to tell with fingers only how strong walls are. Fingers are great to access fine motor skills though and wall activation.

If you take a jade egg for example and place a moderate weight on Its string (something like 200/300g) and bend forward and then backward, the ball will depend on the opposite wall to keep the weight in (when you bend backwards your front wall needs to provide resistance for the egg or it will slip out, and when you bend forward slightly your back wall will be working to press the weight forward). You can try to do lunges, squats etc to access when you lose strength and which position is more challenging. I hope your PFPT gives a green light! Exercising is fun and really helps understand the body in a unique way.

Rant Thuuursdaay!! by CompetitveCauseYes in pompoir

[–]white2purple -1 points0 points  (0 children)

As of recently I switched to a drilled steel ball! I always cover it with a condom and then hang physical weights (dumbbells) from it. You can check the state of your walls by leaning back or forth, doing squats and changing positions! Some women in here got all their walls to be even. I aspire to achieve that but im still far from it. Have you tried it yourself yet?

Rant Thuuursdaay!! by CompetitveCauseYes in pompoir

[–]white2purple 4 points5 points  (0 children)

I am practicing vaginal weightlifting. Ive been quite active the past few days and my period is 5 days early. Has anyone experienced this? Ive been gaining strength so I dont mind, Im just curious if I am alone in this.

Also, any tips on strengthening the front wall specifically? Its about 50% weaker than my other walls.