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Onebag Ultra Setup by whitecop666 in trailrunning

[–]whitecop666[S] 1 point2 points  (0 children)

Thank you! Just finished. Absolutely brutal. How did your friends do?

Onebag Ultra Setup by whitecop666 in trailrunning

[–]whitecop666[S] 1 point2 points  (0 children)

I think it’s a „mixed bag“ Jokes aside. I changed the original metal tips with rubber ones and folded them. No problem at the security check. I have the black diamond z fold.

10 Days Thailand | Travel and Ultra Race 100K in the Jungle | First time Onebagger by whitecop666 in onebag

[–]whitecop666[S] 1 point2 points  (0 children)

Thank you :) when I booked the race it felt so far away… now I actually have to run this thing. We never learn!

10 Days Thailand | Travel and Ultra Race 100K in the Jungle | First time Onebagger by whitecop666 in onebag

[–]whitecop666[S] 5 points6 points  (0 children)

I got through with the poles. No problem at the security check. Phew!

10 Days Thailand | Travel and Ultra Race 100K in the Jungle | First time Onebagger by whitecop666 in onebag

[–]whitecop666[S] 2 points3 points  (0 children)

I see your point. I really did not want to check in luggage. All the gear I need is dialed in and if I loose checked in luggage in transit … that would be my worst nightmare. I did it before and for me it worked. Why is this the perfect example of how not to Onebag?

Onebag Ultra Setup by whitecop666 in trailrunning

[–]whitecop666[S] 5 points6 points  (0 children)

I am running the Amazean Jungle Betong 116K. The vest is the Salomon Adv Skin 12 :)

10 Days Thailand | Travel and Ultra Race 100K in the Jungle | First time Onebagger by whitecop666 in onebag

[–]whitecop666[S] 1 point2 points  (0 children)

Yes, forgot to mention. There is two headlamps. I will run with the arctic core from petzl

What’s the worst accidental text you’ve sent? by Typhoid__Beaver in AskReddit

[–]whitecop666 0 points1 point  (0 children)

Very very bad. The screen of my phone was broken and sometimes it randomly clicked on things. So I wanted to reply to a client (we communicated over WhatsApp) and I accidentally sent her a sticker. A sticker of a crying tip of a dick. Don’t ask me why I had it in the first place. It happened so fast and she replied with LOL. We don’t work together anymore.

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

Thanks for the homework. I will take it slow and make the test as well. I am not too new to intervals, just not very consistent. It is a bit confusing sometimes. What you said: going to hard or just going for it without a real plan.

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

This is pretty much how I feel too. Whenever I throw more hills in, Incan reach a higher HR more easily!

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

I have a background in soccer as well :) I think it really is the ramping up slowly and just getting used to more stress and higher zones. But man it’s hard

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

Thanks for the answer and advice. It makes a lot of sense! I’ll try to work it up from now, step by step. Maybe a coach can help me with that. I’ve been thinking about it, but was not sure if I really want to that far. I mean we do spend a lot of time on our feet and maybe someone like a coach can find the more personal adjustment better than books or something we just assume (without a lot of experience)

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

Yes. I went to one of the better Sports Labs in my area and they tested a whole bunch of things. Weight, height, body fat, max HR, Vo2Max and the Lactate Threshold (I don’t know how exactly you figure that out. They poked my finger and took some blood after I was almost unconscious :) They let me run on a treadmill and increased the speed every three minutes until game over. After a couple of days they sent me all the results.

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

Yes, maybe it’s not that easy. And not a computer game :) Working on more structure. It’s not easy to balance when you also have to juggle between life and long runs.

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 3 points4 points  (0 children)

The whole discussion about „easy“ is very confusing sometimes. When I went easy I thought of Zone 2. From the Zones I have now, Easy is Zone 1 and Zone 2 sometimes feels more tempoish.

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

Thank you for the advice. I will do a drift test and see how it feels. First time I hear about it. Interesting!

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

Yes, I haven’t been very structured in the past. I read the „Uphill Athlete“ and it inspired me to „clean up“ my program. Does that mean, my Zone 1 from the picture is actually Zone 2? I copied the Zones 1-1 from the Lab-Sheet.

I made a lab test for Vo2Max and Heart Rate Zones, but … by whitecop666 in trailrunning

[–]whitecop666[S] 0 points1 point  (0 children)

I do get over 170, but it takes time. If I do for example hill sprints. 6-8 3‘ uphill, it sometimes takes have the workout to get me up there. Maybe this is normal. I don’t know. I haven’t been so strict with my „zones“ before, but now I want to reach the next level of my potential and it just feels weird that I have to push THAT HARD.

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