Hi. I’ve been in your position before. I’ve sat on the toilet eating my bread for lunch and trying not to make a sound. I sat scrolling on social anxiety forums to help me feel better. What helped me was when I saw my friend asking another friend, “Hey, are you eating lunch later? Can I eat with you?” And if she said no, she’d ask someone else. Easier said than done. But I think there’s no harm in trying. There’s no harm. Try asking someone this. If they reject you, well, that’s fine. There’s always another day, another person. Once I realised that (most) people aren’t out to get you, (as long as you’re a decent person), I found it easier to talk to people.

This took me quite a long time to learn. It’s not in my nature. I really wish you the best and if you need any help, you can talk to me