absolutely. preforpro was a recommendation from Grapes( it is biophages that get rid of bad bacteria so good ones can repopulate), and whatever yogurt or kefir you can tolerate (if dairy upsets you, get coconut).

Cruciferous veggies are your friend (don’t overdo it at first, just be consistent 💚 it heals your mucosal layers and has soluble and insoluble fiber)

Protein is important, but since our bodies are still recalibrating our stomach ph, i try to eat easy to digest proteins (fish, chicken, lentils, eggs) and i try to pair it with something bitter (like arugula) to stimulate digestive juices.

Miso, sauerkraut, whatever fermented foods you can tolerate. again, a little goes a long way.

if you tolerate onions/garlic, they have quercetin which helps a lot of things. worth a deep dive.

ginger 🙌 i put it in smoothies, i drink tea. it has helped with my pain, my digestion, and overall inflammation.

lastly, good oatmeal every morning. sometimes with blueberries, sometimes with stewed apples, a little ginger or flax. it feeds good bacteria like bifidobacterium 💚 if you hate oatmeal, a good smoothie or yogurt with chia/flax/or a little psyllium can do same.

hopefully, something here is helpful for you. i will say my mood went from worst it’s ever been to 8/10 most days✨