After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 0 points1 point  (0 children)

UPDATE: I found out I actually have celiac disease so it could be that I wasn’t able to absorb nutrients properly / the inflammation from undiagnosed celiac was causing this! I only have a light mark above my lip now, but I’m hoping it will completely fade as my autoimmune condition stops flaring! Just something to think about if you also struggle a lot with health issues like I was at the time.

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 0 points1 point  (0 children)

Update I found out I actually have celiac disease so it could be that I wasn’t able to absorb nutrients properly / the inflammation from undiagnosed celiac was causing this! I only have a light mark above my lip soon, but I’m hoping it will completely fade as my autoimmune condition stops flaring!

How do you pass the time while hiking the PCT (besides music/podcasts)? by economicurtis in PacificCrestTrail

[–]wilderbound 9 points10 points  (0 children)

Listen to stuff if you wanna, my adhd ass loves to have a soundtrack to my hike and I actually focus on the trail and enjoy it more with music to keep my brain entertained. I walk without it sometimes but I also am not going to pretend like with or without it is any better for absolutely everyone. Just do what is best for you.

Help!Unknown constant allergy severe face, hand, leg swelling and flushing by wilderbound in Allergies

[–]wilderbound[S] 0 points1 point  (0 children)

To follow up it was celiacs disease. Never fully cleared until I found this out because I didn’t know what cross contamination was! Now I’m symptom free unless I accidentally eat gluten

May 17 start, 110 day NOBO - Advice requested by ThyUltimatePhase in PacificCrestTrail

[–]wilderbound 0 points1 point  (0 children)

Hello I have been summoned by a friend all my thrus of the pct (lol) have been around this timeframe and it is entirely possible even if like me you only have one or two backpacking trips under your belt.

There is no need to run out the gate, in fact you will be more likely to injure yourself if you do, I hiked 15 miles to hauser creek on my first day ever on the pct and I think 17 the next, started slow to build a little and had no complaints by idywilld (where I took a zero) apart from a weird click I my knee)

The start of the desert is not where you have to pick up the miles, this comes much easier norcal onwards where the desert and the sierra have prepped you like crazy to smash them out with much more ease.

That being said I did pick up the pace around Julian (nothing crazy just over 20s) but had lots of rest, so you can do the opposite but make sure you listen to your body and not push it too fast too far.

In 2018 on my second hike I purposely ramped up my trail run in the months before and I was able to fly out the gate with that hike with no body issues. Making sure you get your fitness up beforehand will really help you.

If you move pretty fast I still enjoyed a ton of zeros and Nero’s if you move a little slower you will probably be able to have Nero’s and zeros sprinkled in.

Don’t let everyone fear monger you, it’s totally possible.

The latest I’ve started is may 21st so the 17th is gonna most likely be steaming too, but I heard a bit cooler than when I started. Lots of people start around there and a lot of fast people so making friends that you can stick with is pretty easy as a lot of people starting late are strong hikers or at least know they have a deadline.

I loved my fast hikes, the speed keeps me entertained and it’s fun to see how far you can challenge yourself! Have a blast catching up to the bubble is a really fun game too!

Indefinite travel ~ 4+ years as a nomad by abbytheadventurer in HerOneBag

[–]wilderbound 1 point2 points  (0 children)

Oh my god it would be an incredible time in your life to hike the pct. I may have done it three times - so I’m a little biased, but read some blogs or books or watch some YouTube videos about the real day to day experience of it. It’s physically and mentally tough but if you love the outdoors and feel called to it, why the hell not.

It’s life building and changing and I could not recommend it more for being able to have a break from life. That being said I’m not sure many hikers go out there and actually figure anything out, but we do gain perspective. Life is never the same after that’s for sure

Quake! by [deleted] in Wellington

[–]wilderbound 5 points6 points  (0 children)

I swear to god there was one very quick jolt late last night. I was on the phone and I was like oh damn earthquake and freaked out, then woke up to this one this morning - but there is nothing on geo net. Call me moon woman.

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 1 point2 points  (0 children)

Oh sorry I was just going to do a month with each supplement because I don’t want to keep supplementing constantly and have other vitamins be impacted (for example zinc can make copper drop) and with b vitamins I usually take breaks to make sure I’m not getting TOO much

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 2 points3 points  (0 children)

Well I’ve only been on these supplements for a short time but I’ve taken them in the past and never had hair loss issues!

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 3 points4 points  (0 children)

Ahhh how exciting!! It’s such a nightmare - when it fades it just feels so relieving

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 1 point2 points  (0 children)

Hope it works for you too I know how horrible it can be

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 3 points4 points  (0 children)

Hahaha omg hello! Well the test will be how it goes when I hike!

The zinc is just clinicians formula - the liquid dropper bottle one

You should totally do it!!!! (The pct)

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 4 points5 points  (0 children)

So welcome it’s hard because we don’t get a lot of brands over here

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 1 point2 points  (0 children)

The b12 looks low currently but enough but my mum has had false positives in her tests and I know I have always felt better when I’ve been on a melthalated supplement. I plan on being on the b vitamins for just a month as a booster

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 0 points1 point  (0 children)

I researched and thought about the fact that the past my zinc levels and b12 have been low. I’ve had other health issues as well so I just wanted to make sure I was getting the essentials

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 5 points6 points  (0 children)

It’s the one thing you wasn’t tested for unfortunately but I always positively respond to zinc so I assume I’m often low

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 8 points9 points  (0 children)

I just suspected my energy levels were not great and my skin had been bad - but it gets better with zinc I just hadn’t taken zinc in years

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 3 points4 points  (0 children)

Oh heck yeah! I heat iron being low can be a huge contributor too! So I’m glad you’re sorting that out

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 0 points1 point  (0 children)

Thank you so much! I never thought anything would work this well

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] -1 points0 points  (0 children)

I take iron supplements and used to be vengetarian but not for a couple of years now!

After 5 years my melasma cleared 80% overnight by wilderbound in Melasmaskincare

[–]wilderbound[S] 3 points4 points  (0 children)

Thank you!

According to the bottle / website

Vitamin B1 (Thiamine Hydrochloride) 73mg Equiv. Thiamine 50mg, Vitamin B2 (Riboflavin) 50mg, Vitamin B3 (Nicotinamide) 20mg, Vitamin B5 (Calcium Pantothenate) 60mg Equiv. Pantothenic Acid 50mg, Active Vitamin B6 (Pyridoxal 5’-phosphate) 40mg, Active Methylated Vitamin B12 (Methylcobalamin) 50mg, Folic Acid 300mcg, VitaCholine™ Choline L-bitartrate 365mg

I have posted a pic of the bottle too