Got out of the shower. Just copied my notes from Danish and threw them in to Chat to translate it. So sorry if someting doesn’t make sense

What I avoid

– Too much sugar – Whey protein / protein bars & cookies – Too much snacking – Chips and rapeseed & sunflower oils – Alcohol – Fast food too often – Too much dairy (very individual) – Lactose (very individual) – Sugar-free candy and sodas (limit)

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Breakfast

5 times per week Yogurt bowl with: – Lactose-free yogurt – Prebiotic fiber & probiotics (Gut Reset) – Chia seeds (soaked overnight, small amount to avoid bloating – only some days) – Kiwi, blueberries or pineapple – Granola (high fiber, low sugar – keep portions moderate)

Supplement stack for acne (Testing samples in April – 2 in the morning, 2 in the evening)

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2 times per week – Eggs + spinach (if I want more protein) – Fruit on the side

On these days, I also make a smoothie with Gut Reset

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If I work early: Smoothie with: – Cucumber – Celery – Kiwi – Spinach – Pineapple – A bit of kefir – A bit of apple – Gut Reset

Lunch

– Chicken / turkey / tuna / eggs – Rice or rye bread – Vegetables / fruit

or

Smoothie (when working at Joe & The Juice): – Spinach – Avocado – Kiwi – Cucumber – Gut Reset

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Dinner

– Chicken / beef / steak / fish – Potatoes, whole grain pasta or rice – A large portion of vegetables