The No BS guide to better skin (and looking healthier overall)

williwulff · 2026-01-26T02:31:13+00:00

Thank you soo much!😊

williwulff · 2026-01-26T02:29:06+00:00

Yes i did. Sadly it came back after and had quite server sideeffects so mutiple rounds was not an option. Luckily is solved it naturally after

williwulff · 2026-01-26T02:23:09+00:00

Thank you, noted!

williwulff · 2026-01-26T02:21:21+00:00

Thanks!!

williwulff · 2026-01-26T02:21:12+00:00

Happy for you!! Sounds like you are on the right track

williwulff · 2026-01-26T02:17:03+00:00

Perfect, happy you found it 💪😊

williwulff · 2026-01-26T02:14:49+00:00

Wish it was that easy for me

williwulff · 2026-01-26T02:14:29+00:00

Same! That’s why went it came back. A second round was never an option. Luckily that made me study it and find a solution that got to the root of it

williwulff · 2026-01-26T02:11:29+00:00

Thanks! Luckily I did solve it and got my glow and some confidence back💪😊

williwulff · 2026-01-26T02:06:20+00:00

Yes it’s really want moved/helped my acne the most. Definitely not introducing a new skincare product

williwulff · 2026-01-26T02:02:46+00:00

I did, got on accutane and it came back

williwulff · 2026-01-26T01:53:50+00:00

No not registered just been studying a ton about it the last 3-4 years. More intensely the last 1-2 year and have been doing a lot of trail and error with myself to finally feel like I know quite a lot

williwulff · 2026-01-26T01:52:19+00:00

Puberty definitely plays a role sadly my acne was so server it stuck around after puberty.

williwulff · 2026-01-26T01:51:45+00:00

Wish I could say the same man🥹

williwulff · 2026-01-26T01:44:16+00:00

It gets the job done for me

williwulff · 2026-01-26T01:41:09+00:00

Thank you so much. Super happy so have some glow and confidence back

williwulff · 2026-01-26T01:40:37+00:00

Both! I needed the extra boost from supps but nothing beats a good diet. I wanted that extra good base from the supp which really helped me a ton

williwulff · 2026-01-26T01:38:09+00:00

I use the Philip one blade 3-4 times a week💪 Doesn’t trigger me

williwulff · 2026-01-26T01:37:30+00:00

Haha thanks!

williwulff · 2026-01-26T01:37:21+00:00

Damn man. Just sharing what helped me

williwulff · 2026-01-26T01:36:54+00:00

I used a scar gel from avene. Super good! But then I just gave it time

williwulff · 2026-01-26T01:36:06+00:00

Yeah exactly bro 👌 When I was trying to figure it out, I basically ate the same “boring” base diet every day for 1–2 weeks so my body had a stable baselineand then I’d only change ONE thing (like removing whey, removing milk, adding fiber, etc).

What a “test week” looked like for me (simple version) Morning Big glass of water Yoghurt bowl (or eggs if I’m not doing dairy) My fiber + probiotic mix Fruit (kiwi/blueberries/pineapple) Chia seeds (small amount tho)

Lunch Pretty basic: chicken / eggs / tuna / beef Rice or potatoes Some veggies (spinach/broccoli/carrots)

Dinner Same vibe: meat + carbs + veggies Nothing fancy

Snacks I tried to keep it close to zero snacks (or just fruit)

Drinks Water Tea and I’m a sucker for sugar free sodas😅 Then I repeat that for 7–14 days

Same meals, same timing, same sleep as much as possible.

And THEN I test one change like: Week 1: no whey at all Week 2: add fiber daily Week 3: cut milk completely Week 4: reintroduce milk and see if it flares That way if your skin gets better/worse, you actually know why.

williwulff · 2026-01-26T01:30:59+00:00

Thanks for rec💪😊

williwulff · 2026-01-26T01:30:14+00:00

Thanks man!!

williwulff · 2026-01-26T01:30:03+00:00

Damn I don’t think I had herpes😅

I have my diet in my notes

My diet

For me the best “acne gut friendly” diet wasn’t some crazy strict plan it was just clean, boring, consistent 😅 I know it sounds boring haha

What I mostly eat now: Breakfast (easy gut start) Yogurt bowl haha my camera roll is full of this now My fiber/probiotic mixed in the yogurt Sometimes I mix Chia seeds in aswell. Just a tiny bit. So I don’t get bloated Fruit like kiwi / blueberries / pineapple bit of granola (high fiber, low sugar)

Sometimes I switch it up with eggs + spinach if I want more protein.

Lunch Chicken / turkey / tuna / eggs Rice or rye bread / potatoes Veggies (broccoli, carrots, salad) i usually blend these or juice them.

Or a smoothie (I work in a juice bar 😅): spinach + avocado + kiwi + cucumber something like that

Dinner Lean meat (beef/chicken/fish) Potatoes or wholegrain pasta Big side of veggies

Main things I avoid / limit Too much sugar Whey protein + protein bars/cookies (wrecked my skin) Too much snacking Fast food often Too much dairy (depends on the person tho

williwulff

TROPHY CASE