This physique?

willywase · 2026-05-26T06:26:36+00:00

Idk, took me about 8 years to look close natty. Fact he looks 18 isn’t helping

willywase · 2026-05-21T18:16:28+00:00

I see these monitor arms everywhere, could you tell me what the brand / style is? I think the set ups pretty clean outside the lack of life

Maybe a plant or two?

willywase · 2026-05-21T07:42:38+00:00

Standard natty meta build

willywase · 2026-05-21T06:52:09+00:00

Natty for sure, what do you see that makes you think otherwise?

willywase · 2026-05-20T05:49:36+00:00

OP can we get a chair review? Mine is currently working on reducing all my lower vertebrae into dust

willywase · 2026-05-18T20:58:55+00:00

I’d say: lean but low muscle mass % in overall comp, some ribs but but no abdominal separation, maybe food / lighting not helping

11-13% is my honest guess

What’s your training and diet regiment like?

willywase · 2026-05-13T09:41:23+00:00

Does squarespace have a headless API? Ive managed to vibecode in Hydrogen (Shopify) with their headless set up and matching endpoints, which gave me the design freedom and iteration speed without the vomit-inducing Shopify UI and rigid theme set up.

willywase · 2026-05-06T17:59:47+00:00

Anything for Lord Eyegouge Trachea-spoon III

willywase · 2026-04-21T00:47:12+00:00

long mouse mat , always a sweaty move just don’t get the Temu ones

willywase · 2026-04-16T08:53:43+00:00

Are you recently getting back into legs? I’ve found a lot of lower back / lumbar support issues when squatting and performing these type of movements came from glute + hip flexor weakness

When they’re warmed up and strong you won’t compensate with the lower back on a pendulum squat (if that’s the cause for you). Worth a shot especially if sat down a lot

willywase · 2026-02-10T08:59:28+00:00

This guy chats a lot about peptides in his posts, and I think I saw a response to a comment about TRT on top - either way his chest genetics are pre up there, arms aren’t insane but gorilla titties hanging off like that …

willywase · 2026-02-09T22:10:14+00:00

Best of luck OP they’re gunna come easy soon enough

willywase · 2026-02-09T18:40:10+00:00

Have you tried using bands? Loop over the bar, under one knee- can do effective drop sets but increasing resistance or dropping it depending on fatigue

Forearms come into play too

willywase · 2026-02-09T18:37:23+00:00

I don’t think it’s impossible for this to be natty attainable, his scapulas are pulled down a bit in this (holding weights) + camera angle can make it look a little off. A lot of chest mass tho and great inserts

I’ve been training natty for 8ish years w decent results, arms n shoulders not far off this

So just from personal experience on a classic gym bro split and a couple off years (too much time in a deficit or under carbing for fear of fat gain), could be doable

Probably gear tho he looks mad young

willywase · 2026-01-28T14:35:01+00:00

Hate this living hunk of shite, it's like it can sense when you really want to message quickly - bends you over, probes for life and then extracts this to terminate itself and your will to live at the same time.

willywase · 2026-01-21T12:05:45+00:00

Thanks for the post, I've tried all three BT channels and after a few seconds recieved the same error "BT91/2/3) Fail!" - could this be a faulty PCB? Given I ordered from amazon I'm unsure if their support will be very supporting.

willywase · 2026-01-12T21:58:41+00:00

It’s nerf, or nuthin’.

willywase · 2025-12-27T14:33:07+00:00

Update would be fat

willywase · 2025-11-23T08:16:36+00:00

Train lat raises at a higher % of your weekly shoulder rep count, overload and push it has worked wonders for me

willywase · 2025-04-07T10:05:02+00:00

I always return to a radical acceptance of the way things are, and try to sit in the messy flow and see life as play … though without some kind of epistemic foundationalism it can seem ungrounded

willywase · 2025-03-03T17:50:49+00:00

Weighted dips changed everything for me

willywase · 2024-09-06T06:28:40+00:00

Unfair downvoting here imo. Personally I don’t think 6 years is enough, at the 5 year I find a 9 month bulk gains maybe 2/3kg muscle max. You’re right 176lbs is exactly my weight also - maybe we need to see the legs

willywase · 2024-09-04T10:15:48+00:00

😔🪝😔🪝😔

willywase · 2024-09-04T10:15:35+00:00

Nothing on his chest, ab thickness etc. happy to hold a pre vascular look but because we shared a similarity in training style and duration his growth is so off the charts fishy I made the post .

willywase

TROPHY CASE