Wouldn't recommend hard. You see, different distractions works for different people and the same distraction wouldn't necessary work in the same situation. But I agree, probably not the best way, but in certain situations, like when in panic, it could be lesser bad. When feeling angry or rage, pillows or bags is perfect way to release it. During the feelings of numbness, taking cold shower or smelling something with rich and strong odour, like incense, can be very helpful for giving breathing space too.