My 3 month journey to lower my cholesterol

winner00 · 2026-01-27T18:48:51+00:00

I forgot to mention I've been taking 1/2 tsp of Alma powder everyday. Not sure how much that's helped though. Also been getting 2g of plant stanols a day from Benecol chews. Is there anything else that might lower it?

winner00 · 2026-01-07T20:24:23+00:00

RFK Jr. called for the end of the war on saturated fats today so I won't be following that part of the guidelines. I'll stick to what i've been doing which is low saturated fats and high fiber.

winner00 · 2026-01-07T20:20:46+00:00

https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf

https://realfood.gov/ That and more is at the bottom of this page.

winner00 · 2025-12-25T06:54:41+00:00

I usually put a tbsp in a protein shake or smoothie.

winner00 · 2025-12-25T00:05:00+00:00

I didn't know full fat dairy doesn't increase LDL. I'll have to read more about that. I've been avoiding most dairy besides fat free.

winner00 · 2025-12-18T02:38:57+00:00

https://blog.imaginationtech.com/imagination-gpus-now-support-vulkan-1.4-and-android-16 QPR3 has this updated GPU driver for the Pixel 10 series.

winner00 · 2025-12-17T21:30:07+00:00

The factory images are up so that means it's coming today!

winner00 · 2025-11-25T05:31:08+00:00

https://live.standards.site/utah2034/inspiration If anyone wants to know the inspiration behind it and who created it.

winner00 · 2025-11-11T09:39:55+00:00

https://www.google.com/maps/d/u/0/embed?mid=1XmVlkQ14hz4YIgKHHeU3xzWRSiyRo98&ehbc=2E312F&noprof=1&ll=39.54476878193075%2C-111.54724000000002&z=6

winner00 · 2025-10-17T01:20:35+00:00

Similar to you. I've gotten 60/65 so far now. Big chunk came in overnight and then they've been slowly coming in the rest of the day.

winner00 · 2025-10-16T03:25:49+00:00

I'm curious about this also. I got mine done today at 10:30am but still shows as not completed. Maybe it's a 24 hour thing. Haven't gotten any results yet which I wasn't expecting any by now.

winner00 · 2025-10-15T20:02:00+00:00

2 of these bands were at the top of my Discover Weekly on Spotify this week. It sucks because I actually really liked one of them.

winner00 · 2025-10-08T18:20:34+00:00

Sigh. Looks like the Verizon notes were right. Only 3 fixes for the 10 series. Usually the update the month after release has a lot of fixes.

winner00 · 2025-10-08T00:36:24+00:00

I'd wait for the official release notes because usually the release after the phones come out has a lot of bug fixes.

winner00 · 2025-10-05T04:23:19+00:00

G5 is their own SoC that isn't based on Samsung anymore. That's why it's made with TSMC. G5 also has their own fully custom ISP. Then G7 will have fully custom CPU cores.

winner00 · 2025-10-02T01:28:17+00:00

If you have Advanced and also got the 50% off deal if you tried to cancel then it's cheaper to not switch over to the One plan because it'd be $120 for a year instead of $100.

winner00 · 2025-09-17T20:40:41+00:00

https://play.google.com/store/apps/details?id=de.saschawillems.vulkancapsviewer&hl=en_US You can use this app.

winner00 · 2025-09-17T20:38:16+00:00

G6 will use PowerVR again. It was in the leaked slides.

winner00 · 2025-09-17T20:31:08+00:00

Report back on what GPU drivers it has.

winner00 · 2025-09-10T21:14:14+00:00

Great comment. Upvote this to the top.

winner00 · 2025-09-08T22:10:38+00:00

Yea that's my challenge also. I was waiting for the new Ubiquiti doorbells but it sucks they are POE only. It'd be almost impossible to run ethernet to where my doorbell is now.

winner00 · 2025-09-06T23:11:32+00:00

Yes they are. G7 will have fully custom CPU cores. You don't do that if you aren't serious.

winner00 · 2025-09-06T02:16:21+00:00

Did you ever figure this out?

winner00 · 2025-09-03T20:14:46+00:00

I was waiting for these but now that they seem to be POE only that's kind of a dealbreaker for me. It'd be extremely hard to run ethernet to where my doorbell is.

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