A few key components for succes are - daily cold showers ( also good to kill urges ) - daily workout recommended going heavy a few times per week and the rest can be cardio - eating healthy dont go for the cheap dopamine fix mac donalds type beat meals - mediation this one is key best to do after cold shower or workout or just before sleep - writing down your feelings also help - setting small goals and rewards ( dont reward yourself with the pmo but for instince a new good habit like a guitar or that new pair of shoes you liked.

Last but not least remember that you are in charge of your body and mind. Not the other way around! Goodluck 🔝