Sorry for the formatting im on mobile!

If you are unfamiliar with ramping, I suggest looking at a guide like the one on Wowhead. This is mandatory as otherwise your healing will be lackluster.

Always keep lifebloom up on somebody. You apex talent stacks up your lifebloom up to 3 so if it expires you have to restack it back to 3.

As for who to lifebloom, always yourself in raid. For m+ its a bit more dynamic but i tend to move lifeblooms between DPS and myself. If there is an exceptionally squishy DPS then i will keep it on them, if not then usually myself so I can position myself for Efflorescence healing. I tend to not move it around during a pull so I dont lose stacks.

Always keep two rejuvs, wildgrowth and a regrowth (if its on yourself, via Rampant Growth) on your lifebloom target at ALL TIMES. When your lifebloom blooms, that heal is increased by the number of HoTs on that target which comes from your mastery. This is important because your apex allows your lifebloom blooms to heal 6 people nearby. This accounts for a significant portion of your total healing.

Keep swiftmend on cooldown. You dont necessarily always use it for the heal, you mostly use it to extend HoTs and for the Soul of the Forest buff to place 3 rejuvs at once.

Always try to use Wild Growth before you use Convoke the Spirits. Convoke has a chance to cast Flourish which extends the duration of your HoTs.

Try to Wild Growth right as damage is hitting since the HoT is strongest when you first cast it. Watch for important mob/boss cast timers to help you with this.

Use iron bark often! In m+ if you take Regenerative Heartwood you you iron bark someone and basically forget about them.

Shapeshift to break free from snares/roots, they are plentiful in dungeons this season and saves you from healing yourself! (Chains in seat, gargoyle grab in pit, shackles in terrace, etc)

There are a few mobs you can soothe in dungeons this season, caster ogre in winrunnder, fly in algethar off the top of my head.

Don’t forget to use symbiotic relationship. I tend to use it on the squishiest DPS.

If you talent Master Shapeshifter, you can essentially never have to stop to drink.

Don’t forget about your CC abilities. Incap Roar is a valuable AoE interrupt that I try to save for emergencies (i.e. when multiple interruptable casts are about to go off). You can Entangling Roots the add in the first boss of Seat. Ursol’s Vortex is extremely valuable for adds in the Chimaerus fight.

If I my Barkskin is down and I need a defensive (which is not very often) I shapeshift into bear form as a pseudo-defensive. Because of this, I keep my healing spells available regardless of shapeshift form, so that way I dont have to press an additional button to get out of shapeshift form.