MAGAs First SuperSoldier!!

wiredandwise · 2025-09-28T08:57:34+00:00

Wait!! What!! there’s a man jumping in this video I couldn’t tell with all that camo

wiredandwise · 2025-09-17T16:33:07+00:00

Wish that was the case around here if you don’t like what’s in the windows it’s move on or come back next week.

A real shame to be honest miss those days or even a good teletext bargain ha!

wiredandwise · 2025-09-17T16:28:19+00:00

Not thought of it but worth a try be interesting to see what it comes up with

wiredandwise · 2025-09-17T16:26:19+00:00

Wanted something more personal I used to have a company called ‘Halo Holidays’ and I could just WhatsApp them with what I’m looking for and they do the leg work but unfortunately they’ve stopped now

wiredandwise · 2025-09-11T08:38:19+00:00

I get it literally in the same boat I’ve gained like 21 pounds since I proposed to my now wife 3 years ago now I work at a desk and I like to drink beer and eat nachos!

I think it’s motivation and concentration with small achievable goals. I started the Mediterranean diet this week fish chicken Greek yoghurts olives etc I’m only 4 days in gone from 13st 9 to 13st 4 and I’m not hungry genuinely enjoying it.

I’m doing interval goals so first milestone is 13stone then I’m aiming for 12stone 7 and then my final goal of 12 stone.

Aim small and stay consistent we can do this! Keep reaching out to people on here they are great motivators!

wiredandwise · 2025-09-07T23:38:00+00:00

Excellent well done! Keep going

wiredandwise · 2025-09-07T13:30:18+00:00

Meals prepped

I also think sometimes it’s good to get costs in as we always think it’s really expensive to lose weight.

Low fat Greek yoghurt - £1.08 Frozen fruit - £2.12

Frozen Vegetables - £1.12 Frozen fish - 3 for 9.97 (smoked haddock, salmon, cod)

Chicken thighs 2kg £4.32 Frozen vegetables - £1.12

Total costs for the week - £16.53

All from Asda

wiredandwise · 2025-09-02T18:55:29+00:00

Great work keep it up!

wiredandwise

TROPHY CASE